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Sun 10th Mar 2013 at 9:00am by Pinno

Run > Race

  • Time
    43:18
  • Miles
    6.23
  • Min/mi
    6:57
  • WAVA
    68.83
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

St Helens 10k race today. Very cold, snowy, windy rainy conditons on a tough route today felt a lot tougher than last year. Plan was to keep under 7 mins per mile today and succeeded in that even with a sore knee.
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