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Sun 10th Mar 2013 at 10:00am by ChrisThePuma

Run > Race
  • Time
    1:36:51
  • Miles
    13.08
  • Min/mi
    7:24
  • Pacing
    93.9%
  • WAVA
    64.06
  • Cals
    1400
  • BPM
    161
  • %MHR
    80.7
  • B/mi
    1195
  • Asc(m)
    134
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

MK Half Marathon

Split Summary
===
1) 1m - 6:59(6:59/m) - 94cal - 152/161bpm - 8.59/11.09mph
2) 1m - 6:56(6:56/m) - 99cal - 159/163bpm - 8.65/10.41mph
3) 1m - 7:08(7:08/m) - 103cal - 161/164bpm - 8.42/10.14mph
4) 1m - 7:07(7:07/m) - 105cal - 163/165bpm - 8.43/10.82mph
5) 1m - 7:16(7:16/m) - 107cal - 163/165bpm - 8.26/12.07mph
6) 1m - 7:23(7:23/m) - 108cal - 162/166bpm - 8.13/12.37mph
7) 1m - 7:25(7:25/m) - 109cal - 163/166bpm - 8.09/10.34mph
8) 1m - 7:25(7:25/m) - 108cal - 162/164bpm - 8.09/9.38mph
9) 1m - 7:28(7:28/m) - 109cal - 162/166bpm - 8.04/9.78mph
10) 1m - 7:28(7:28/m) - 106cal - 162/164bpm - 8.04/10.79mph
11) 1m - 7:40(7:40/m) - 110cal - 163/164bpm - 7.83/9.31mph
12) 1m - 8:01(8:01/m) - 115cal - 163/165bpm - 7.48/9.53mph
13) 1m - 8:01(8:01/m) - 119cal - 166/168bpm - 7.49/9.17mph
14) 0.08m - 34(6:47/m) - 8cal - 168/170bpm - 8.84/9.68mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.3%
Pace Zone: 6:00-6:19/m: 2.5%
Pace Zone: 6:20-6:39/m: 6.6%
Pace Zone: 6:40-6:59/m: 15.3%
Pace Zone: 7:00-7:19/m: 20.8%
Pace Zone: 7:20-7:39/m: 26.7%
Pace Zone: 7:40-7:59/m: 13.3%
Pace Zone: 8:00-8:19/m: 5.2%
Pace Zone: 8:20-8:39/m: 2.7%
Pace Zone: 8:40-8:59/m: 1%

Heart Rate Zone Summary
===
HR Zone: 50-141 (Sub-70%): 1.3%
HR Zone: 148-154 (76-80%): 2.3%
HR Zone: 154-161 (81-85%): 14.4%
HR Zone: 161-167 (86-90%): 78.5%

Max Speed
===
12.37mph
6:59 6:56 7:08 7:07 7:16 7:23 7:25 7:25 7:28 7:28 7:40 8:01 8:01 34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:26 3:26 6:51 144 112-158 988 2/12
1.00 7:00 3:34 7:08 157 155-158 1120 8/2
1.50 10:24 3:24 6:49 157 155-159 1070 1/20
2.00 13:56 3:32 7:03 160 154-163 1129 1/9
2.50 17:27 3:31 7:02 161 158-164 1131 1/9
3.00 21:04 3:37 7:14 161 159-163 1164 3/2
3.50 24:35 3:31 7:02 162 161-164 1139 4/5
4.00 28:09 3:35 7:10 163 160-165 1167 4/7
4.50 31:48 3:39 7:17 163 162-164 1188 3/6
5.00 35:26 3:38 7:17 163 159-165 1186 7/1
5.50 39:04 3:38 7:16 163 161-166 1184 3/11
6.00 42:49 3:45 7:29 161 157-163 1206 7/1
6.50 46:29 3:40 7:19 163 161-165 1193 2/3
7.00 50:14 3:45 7:30 162 161-164 1216 2/5
7.50 53:56 3:42 7:24 163 160-164 1205 1/2
8.00 57:39 3:43 7:27 162 159-163 1206 6/1
8.50 1:01:24 3:45 7:29 163 161-165 1221 2/2
9.00 1:05:06 3:43 7:25 162 160-164 1203 3/3
9.50 1:08:50 3:43 7:27 162 156-164 1207 1/4
10.00 1:12:35 3:45 7:30 162 159-164 1216 4/0
10.50 1:16:24 3:49 7:39 163 162-164 1247 2/6
11.00 1:20:14 3:50 7:40 162 161-164 1242 5/5
11.50 1:24:16 4:01 8:03 163 162-165 1312 8/1
12.00 1:28:15 4:00 7:59 162 157-165 1294 6/1
12.50 1:32:25 4:09 8:18 165 164-166 1370 23/0
13.00 1:36:16 3:51 7:43 166 164-168 1281 9/5
13.08 1:36:50 34 6:52 168 167-169 1153 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.0% 8:21
    10 1.7% 7:26

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 68.35
    5km 20:43 6:40 67.80
    5M 34:30 6:54 66.24
    10km 43:34 7:01 65.43
    10M 1:12:36 7:16 64.38
    Half 1:37:01 7:24 63.53
    20M 2:32:46 7:38 63.01
    Mara 3:24:06 7:47 62.99

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