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Sun 10th Mar 2013 at 10:00am by Sheridanslack

Run > General
  • breezy
  • v cold
  • Time
    41:01
  • Miles
    6.20
  • Min/mi
    6:37
  • Pacing
    95.5%
  • WAVA
    65.77
  • Cals
    714
  • BPM
    162
  • %MHR
    95
  • B/mi
    1069
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:54(6:16/m) - 147bpm avge - 156bpm max - 60cal

2) - 0.62m - 4:05(6:34/m) - 156bpm avge - 159bpm max - 70cal

3) - 0.62m - 4:06(6:35/m) - 162bpm avge - 166bpm max - 72cal

4) - 0.62m - 4:05(6:34/m) - 164bpm avge - 168bpm max - 73cal

5) - 0.62m - 4:05(6:34/m) - 165bpm avge - 168bpm max - 73cal

6) - 0.62m - 4:13(6:47/m) - 167bpm avge - 171bpm max - 76cal

7) - 0.62m - 4:18(6:56/m) - 163bpm avge - 166bpm max - 74cal

8) - 0.62m - 4:17(6:53/m) - 163bpm avge - 166bpm max - 75cal

9) - 0.62m - 4:11(6:43/m) - 164bpm avge - 169bpm max - 72cal

10) - 0.61m - 3:48(6:15/m) - 170bpm avge - 177bpm max - 69cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 3.7%

Pace Zone: 6:00-6:19/mile: 17.3%

Pace Zone: 6:20-6:39/mile: 31.2%

Pace Zone: 6:40-6:59/mile: 23.6%

Pace Zone: 7:00-7:19/mile: 11.5%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 1.5%
3:54 4:05 4:06 4:05 4:05 4:13 4:18 4:17 4:11 3:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 6:01 131 82-151 789 0/0
0.50 3:06 1:35 6:21 154 152-156 978 0/0
0.75 4:41 1:35 6:20 155 154-156 982 0/0
1.00 6:17 1:37 6:27 155 150-157 999 0/0
1.25 8:00 1:42 6:49 157 156-160 1070 0/0
1.50 9:39 1:40 6:40 160 153-165 1066 0/0
1.75 11:18 1:38 6:32 163 162-165 1066 0/0
2.00 12:58 1:40 6:40 165 163-166 1100 0/0
2.25 14:34 1:37 6:27 165 160-167 1065 0/0
2.50 16:13 1:39 6:35 163 161-165 1074 0/0
2.75 17:52 1:39 6:35 164 162-166 1079 0/0
3.00 19:29 1:37 6:28 165 164-166 1068 0/0
3.25 21:10 1:41 6:44 168 167-171 1132 0/0
3.50 22:53 1:43 6:52 166 160-170 1141 0/0
3.75 24:34 1:40 6:42 165 162-167 1104 0/0
4.00 26:15 1:41 6:44 164 161-165 1105 0/0
4.25 28:02 1:47 7:09 164 160-166 1173 0/0
4.50 29:46 1:44 6:56 163 158-166 1129 0/0
4.75 31:30 1:44 6:55 163 160-166 1128 0/0
5.00 33:13 1:43 6:52 161 154-165 1107 0/0
5.25 34:54 1:42 6:47 164 160-167 1112 0/0
5.50 36:33 1:39 6:35 165 162-167 1085 0/0
5.75 38:11 1:38 6:30 167 164-169 1086 0/0
6.00 39:48 1:37 6:30 170 166-173 1104 0/0
6.20 40:59 1:11 6:00 172 168-176 1031 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 66.14
    5km 19:43 6:21 67.64
    5M 32:39 6:32 66.29
    10km 41:07 6:37 65.74
    10M 1:08:05 6:49 65.56
    Half 1:30:39 6:55 64.63
    20M 2:21:57 7:06 65.40
    Mara 3:08:59 7:13 65.50
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