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Sun 10th Mar 2013 at 10:00am by Punkbilly

Run > Race

Not good
windy
v cold

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Time
3:08:41
Miles
20.00
Min/mi
9:26
Pacing
88.4%
WAVA
52.77
Cals
3527
Asc(m)
1080
Surface
Road

Notes & Comments

Spen 20
Split Summary

====

1) - 1m - 8:23(8:23/m) - 174cal

2) - 1m - 9:38(9:38/m) - 179cal

3) - 1m - 9:23(9:23/m) - 179cal

4) - 1m - 8:48(8:48/m) - 177cal

5) - 1m - 8:39(8:39/m) - 179cal

6) - 1m - 8:59(8:59/m) - 178cal

7) - 1m - 9:50(9:50/m) - 177cal

8) - 1m - 9:44(9:44/m) - 177cal

9) - 1m - 8:42(8:42/m) - 177cal

10) - 1m - 10:18(10:18/m) - 179cal

11) - 1m - 9:32(9:32/m) - 176cal

12) - 1m - 9:50(9:50/m) - 172cal

13) - 1m - 9:36(9:36/m) - 177cal

14) - 1m - 9:12(9:12/m) - 177cal

15) - 1m - 9:28(9:28/m) - 179cal

16) - 1m - 10:07(10:07/m) - 174cal

17) - 1m - 10:13(10:13/m) - 178cal

18) - 1m - 10:29(10:29/m) - 176cal

19) - 1m - 9:19(9:19/m) - 175cal

20) - 0.95m - 8:30(8:59/m) - 167cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 8.9%

Pace Zone: 8:40-8:59/mile: 10.3%

Pace Zone: 9:00-9:19/mile: 9.1%

Pace Zone: 9:20-9:39/mile: 10.3%

Pace Zone: 9:40-9:59/mile: 9.5%

Pace Zone: 10:00-10:19/mile: 8.7%

Pace Zone: 10:20-10:39/mile: 6.8%

Pace Zone: 10:40-10:59/mile: 5%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 2.6%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.1%

8:23 9:38 9:23 8:48 8:39 8:59 9:50 9:44 8:42 10:18 9:32 9:50 9:36 9:12 9:28 10:07 10:13 10:29 9:19 8:30

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:23	8:23	8:23	0/0
2.00	18:01	9:38	9:38	0/0
3.00	27:25	9:23	9:23	0/0
4.00	36:13	8:48	8:48	0/0
5.00	44:51	8:39	8:39	0/0
6.00	53:51	8:59	8:59	0/0
7.00	1:03:41	9:50	9:50	0/0
8.00	1:13:25	9:44	9:44	0/0
9.00	1:22:07	8:42	8:42	0/0
10.00	1:32:25	10:18	10:18	0/0
11.00	1:41:56	9:32	9:32	0/0
12.00	1:51:47	9:50	9:50	0/0
13.00	2:01:22	9:36	9:36	0/0
14.00	2:10:35	9:12	9:12	0/0
15.00	2:20:03	9:28	9:28	0/0
16.00	2:30:10	10:07	10:07	0/0
17.00	2:40:23	10:13	10:13	0/0
18.00	2:50:52	10:29	10:29	0/0
19.00	3:00:11	9:19	9:19	0/0
19.94	3:08:41	8:30	9:04	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.68%	More
800m	3:51	7:45	49.01%	More
1km	4:51	7:48	50.78%	More
5k	4:52	1:34	293.60%	More
Mile	8:07	8:07	51.69%	More
5 miles	15:24	3:05	150.67%	More
10k	23:36	3:48	122.79%	More
10 miles	52:36	5:16	91.01%	More
Half	1:20:11	6:07	78.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.21
5km	26:13	8:26	54.42
5M	43:24	8:41	53.48
10km	54:39	8:48	53.02
10M	1:30:30	9:03	52.90
Half	2:00:29	9:12	52.15
20M	3:08:41	9:26	52.77
Mara	4:11:13	9:35	52.85

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