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Sun 10th Mar 2013 at 10:00am by CaniRuna

Run > Race
  • breezy
  • cold
  • Time
    1:03:06
  • Miles
    10.00
  • Min/mi
    6:19
  • Pacing
    87.4%
  • WAVA
    72.21
  • Cals
    1243
  • BPM
    157
  • %MHR
    88.1
  • B/mi
    989
  • Asc(m)
    126
  • Surface
    Road

Notes & Comments

Salisbury 10M - 52nd place (50th male)

Split Summary
===
1) 0.97m - 6:06(6:19/m) - 111cal - 144/152bpm - 9.5/64.7mph
2) 1m - 6:11(6:11/m) - 122cal - 156/158bpm - 9.71/11.36mph
3) 0.99m - 6:22(6:25/m) - 127cal - 159/162bpm - 9.35/10.62mph
4) 1m - 6:16(6:16/m) - 124cal - 157/159bpm - 9.58/11.92mph
5) 1m - 6:36(6:36/m) - 130cal - 159/161bpm - 9.08/11.14mph
6) 0.99m - 6:25(6:31/m) - 126cal - 157/159bpm - 9.2/11.08mph
7) 0.99m - 6:22(6:26/m) - 125cal - 158/165bpm - 9.32/12.08mph
8) 0.97m - 6:10(6:23/m) - 122cal - 160/163bpm - 9.39/11.14mph
9) 1m - 6:19(6:19/m) - 125cal - 159/160bpm - 9.5/11.76mph
10) 0.04m - 16(6:23/m) - 4cal - 160/161bpm - 9.41/9.93mph
11) 1m - 6:05(6:05/m) - 126cal - 164/168bpm - 9.86/11.92mph
12) 0.01m - 2(4:47/m) - 167/167bpm - 12.53/11.73mph
13) 0m - 2(8:24/m) - 1cal - 167/168bpm - 7.15/11.54mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.4%
Pace Zone: 4:40-4:59/m: 1.1%
Pace Zone: 5:00-5:19/m: 3.2%
Pace Zone: 5:20-5:39/m: 7.8%
Pace Zone: 5:40-5:59/m: 15.8%
Pace Zone: 6:00-6:19/m: 27.3%
Pace Zone: 6:20-6:39/m: 23.7%
Pace Zone: 6:40-6:59/m: 8.8%
Pace Zone: 7:00-7:19/m: 4.8%
Pace Zone: 7:20-7:39/m: 1.2%
Pace Zone: 7:40-7:59/m: 1.2%

Heart Rate Zone Summary
===
HR Zone: 40-137 (Sub-70%): 1.7%
HR Zone: 144-150 (76-80%): 6.9%
HR Zone: 150-157 (81-85%): 35.5%
HR Zone: 157-164 (86-90%): 48.7%
HR Zone: 164-171 (91-95%): 4.2%

Max Speed
===
64.7mph
6:06 6:11 6:22 6:16 6:36 6:25 6:22 6:20 6:25 6:07

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:29 3:29 6:58 139 76-151 968 0/0
1.00 6:17 2:48 5:35 150 149-152 839 0/0
1.50 9:23 3:06 6:13 155 152-157 964 0/0
2.00 12:30 3:07 6:14 156 155-158 971 0/0
2.50 15:44 3:14 6:28 158 156-159 1023 0/0
3.00 18:54 3:10 6:20 160 157-162 1012 0/0
3.50 22:03 3:09 6:18 156 154-157 983 0/0
4.00 25:11 3:08 6:16 158 157-159 990 0/0
4.50 28:25 3:14 6:27 158 157-160 1020 0/0
5.00 31:48 3:23 6:46 160 156-161 1082 0/0
5.50 35:04 3:16 6:33 157 154-159 1027 0/0
6.00 38:17 3:13 6:26 157 155-159 1010 0/0
6.50 41:43 3:26 6:53 159 154-165 1093 0/0
7.00 44:44 3:00 6:01 157 155-160 944 0/0
7.50 47:54 3:11 6:22 160 157-161 1018 0/0
8.00 51:06 3:11 6:22 160 157-163 1020 0/0
8.50 54:14 3:09 6:17 159 156-160 1000 0/0
9.00 57:25 3:11 6:21 160 159-161 1016 0/0
9.50 1:00:32 3:07 6:14 162 160-164 1011 0/0
9.95 1:03:14 2:42 5:58 166 163-168 990 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 74.73
    5km 18:04 5:49 75.46
    5M 30:03 6:01 73.67
    10km 37:55 6:06 72.82
    10M 1:03:06 6:19 72.22
    Half 1:24:14 6:26 70.98
    20M 2:12:28 6:37 71.51
    Mara 2:56:51 6:45 71.43
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