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Sun 10th Mar 2013 at 10:00am by krusty

Run > Race
  • Good
  • snow
  • windy
  • v cold
  • Time
    2:42:34
  • Miles
    19.98
  • Min/mi
    8:08
  • Pacing
    93.7%
  • WAVA
    67.48
  • Cals
    2370
  • BPM
    144
  • %MHR
    80
  • B/mi
    1171
  • Asc(m)
    269
  • Surface
    Road

Notes & Comments

Stafford 20
Split Summary

====

1) - 1m - 7:39(7:39/m) - 138bpm avge - 153bpm max - 118cal

2) - 1m - 8:13(8:13/m) - 142bpm avge - 148bpm max - 118cal

3) - 1m - 7:40(7:40/m) - 143bpm avge - 150bpm max - 119cal

4) - 1m - 7:42(7:42/m) - 141bpm avge - 148bpm max - 120cal

5) - 1m - 8:20(8:20/m) - 148bpm avge - 154bpm max - 119cal

6) - 1m - 7:33(7:33/m) - 145bpm avge - 153bpm max - 119cal

7) - 1m - 7:48(7:48/m) - 143bpm avge - 147bpm max - 120cal

8) - 1m - 8:11(8:11/m) - 143bpm avge - 146bpm max - 118cal

9) - 1m - 8:22(8:22/m) - 145bpm avge - 150bpm max - 119cal

10) - 1m - 8:29(8:29/m) - 147bpm avge - 151bpm max - 118cal

11) - 1m - 8:05(8:05/m) - 143bpm avge - 147bpm max - 119cal

12) - 1m - 7:44(7:44/m) - 140bpm avge - 145bpm max - 119cal

13) - 1m - 8:04(8:04/m) - 142bpm avge - 145bpm max - 119cal

14) - 1m - 8:23(8:23/m) - 144bpm avge - 149bpm max - 119cal

15) - 1m - 8:46(8:46/m) - 146bpm avge - 150bpm max - 118cal

16) - 1m - 8:41(8:41/m) - 146bpm avge - 151bpm max - 118cal

17) - 1m - 8:15(8:15/m) - 144bpm avge - 147bpm max - 117cal

18) - 1m - 8:04(8:04/m) - 144bpm avge - 147bpm max - 120cal

19) - 1m - 8:17(8:17/m) - 146bpm avge - 150bpm max - 118cal

20) - 0.98m - 8:20(8:30/m) - 150bpm avge - 157bpm max - 115cal

Heart Rate Zone Summary

====

HR Zone: 45-140bpm (Sub 70%): 9.4%

HR Zone: 140-146bpm (71-75%): 68.6%

HR Zone: 146-153bpm (76-80%): 19.6%

HR Zone: 153-160bpm (81-85%): 2.4%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 10.7%

Pace Zone: 7:40-7:59/mile: 20.2%

Pace Zone: 8:00-8:19/mile: 22.6%

Pace Zone: 8:20-8:39/mile: 17.5%

Pace Zone: 8:40-8:59/mile: 9.5%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 2.6%
7:39 8:13 7:40 7:42 8:20 7:33 7:48 8:11 8:22 8:29 8:05 7:44 8:04 8:23 8:46 8:41 8:15 8:04 8:17 8:20

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:39 7:39 7:39 136 84-153 1039 0/0
2.00 15:52 8:13 8:13 142 138-148 1167 0/0
3.00 23:33 7:41 7:41 143 133-150 1098 0/0
4.00 31:15 7:42 7:42 141 130-148 1086 0/0
5.00 39:34 8:19 8:19 148 143-154 1230 0/0
6.00 47:06 7:33 7:33 145 138-153 1094 0/0
7.00 54:54 7:48 7:48 143 139-146 1115 0/0
8.00 1:03:05 8:11 8:11 143 136-146 1170 0/0
9.00 1:11:28 8:23 8:23 145 139-150 1215 0/0
10.00 1:19:57 8:29 8:29 146 141-151 1239 0/0
11.00 1:28:01 8:04 8:04 143 138-147 1153 0/0
12.00 1:35:47 7:46 7:46 141 136-145 1094 0/0
13.00 1:43:50 8:04 8:04 142 138-145 1145 0/0
14.00 1:52:13 8:23 8:23 144 140-149 1206 0/0
15.00 2:00:58 8:45 8:45 146 141-150 1277 0/0
16.00 2:09:39 8:42 8:42 146 140-151 1270 0/0
17.00 2:17:54 8:14 8:14 144 139-147 1186 0/0
18.00 2:25:57 8:04 8:04 144 138-147 1161 0/0
19.00 2:34:14 8:17 8:17 146 142-150 1209 0/0
19.98 2:42:35 8:21 8:32 150 143-157 1279 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 67.35
    5km 22:36 7:16 69.04
    5M 37:26 7:29 68.07
    10km 47:08 7:35 67.60
    10M 1:18:03 7:48 67.58
    Half 1:43:55 7:56 66.70
    20M 2:42:44 8:08 67.49
    Mara 3:36:40 8:16 67.59
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