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Sun 10th Mar 2013 at 10:00am by nenevalleyharrier rjonesy

Run > Race

snow
windy
baltic

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Time
1:27:08
Miles
13.13
Min/mi
6:38
Pacing
91.8%
WAVA
72.69
Cals
1229
Asc(m)
130
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:06(6:06/m) - 90cal

2) - 1m - 6:20(6:20/m) - 94cal

3) - 1m - 6:23(6:23/m) - 92cal

4) - 1m - 6:35(6:35/m) - 95cal

5) - 1m - 6:36(6:36/m) - 92cal

6) - 1m - 6:29(6:29/m) - 91cal

7) - 1m - 6:40(6:40/m) - 94cal

8) - 1m - 6:52(6:52/m) - 95cal

9) - 1m - 6:42(6:42/m) - 94cal

10) - 1m - 6:36(6:36/m) - 94cal

11) - 1m - 6:46(6:46/m) - 94cal

12) - 1m - 7:04(7:04/m) - 97cal

13) - 1m - 7:11(7:11/m) - 95cal

14) - 0.13m - 48(6:09/m) - 12cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.1%

Pace Zone: 5:40-5:59/mile: 10.3%

Pace Zone: 6:00-6:19/mile: 18.5%

Pace Zone: 6:20-6:39/mile: 24%

Pace Zone: 6:40-6:59/mile: 15.7%

Pace Zone: 7:00-7:19/mile: 8.8%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 1.9%

6:06 6:20 6:23 6:35 6:36 6:29 6:40 6:52 6:42 6:36 6:46 7:04 7:11 48

nenevalleyharrier rjonesy
fecking hell this was an annoying race! felt good until about 6m then gradually my breathing got more & more wheezy & raspy (asthma) so had to stop to walk for 10s every mile after that, then by mile 11 my legs weren't getting any oxygen & together with the flipping snow I slowed dramatically, gah! would've been on for the 85min - just - I'd aimed for otherwise, off to the docs on Wed to get back on my inhalers tho!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:00	3:00	5:59	0/0
1.00	6:06	3:06	6:12	0/0
1.50	9:13	3:08	6:16	0/0
2.00	12:26	3:12	6:25	0/0
2.50	15:33	3:08	6:16	0/0
3.00	18:48	3:15	6:30	0/0
3.50	22:10	3:22	6:44	0/0
4.00	25:23	3:13	6:26	0/0
4.50	28:35	3:12	6:24	0/0
5.00	32:00	3:26	6:51	0/0
5.50	35:15	3:14	6:29	0/0
6.00	38:29	3:14	6:29	0/0
6.50	41:52	3:23	6:45	0/0
7.00	45:10	3:18	6:37	0/0
7.50	48:35	3:24	6:49	0/0
8.00	52:02	3:28	6:56	0/0
8.50	55:21	3:18	6:37	0/0
9.00	58:44	3:24	6:48	0/0
9.50	1:02:01	3:16	6:32	0/0
10.00	1:05:20	3:20	6:40	0/0
10.50	1:08:47	3:27	6:53	0/0
11.00	1:12:07	3:20	6:40	0/0
11.50	1:15:44	3:37	7:13	0/0
12.00	1:19:11	3:28	6:55	0/0
12.50	1:22:55	3:44	7:28	0/0
13.00	1:26:22	3:27	6:54	0/0
13.13	1:27:10	48	6:13	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	74.19
5km	18:55	6:05	74.16
5M	31:19	6:16	73.67
10km	39:26	6:21	73.36
10M	1:05:17	6:32	72.72
Half	1:26:55	6:38	72.09
20M	2:16:07	6:48	72.26
Mara	3:01:14	6:55	71.98

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