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Sun 10th Mar 2013 at 2:00pm by RFJ

Run > Race
  • Good
  • cold
  • Time
    1:04:30
  • Miles
    10.00
  • Min/mi
    6:27
  • WAVA
    72.38
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

City of salisbury 10m aim was sub 65 after yesterdays 22m, aim achieved with time to spare, legs are now officially tired. Finished in 69th from 417 in 64:30 - Splits are as follows (hills at 3 / 5 / 7) 6:22, 6:25, 6:32, 6:25, 6:40, 6:28, 6:29, 6:25, 6:24, 6:15, plus 2m warm up and 2 mile cool down, so a total of 14m for the day... good weekends training / racing
6:22, 6:25, 6:32, 6:25, 6:40, 6:28, 6:29, 6:25, 6:24, 6:15
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