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Sun 10th Mar 2013 at 10:00am by chumleywarner

Run > Race
  • cold
  • Time
    1:10:30
  • Miles
    10.01
  • Min/mi
    7:03
  • Pacing
    94.6%
  • WAVA
    65.24
  • Cals
    940
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1113
  • Asc(m)
    482
  • Surface
    Road

Notes & Comments

Salisbury 10
Running a bit inside myself..still recovering!

====

1) - 1m - 6:55(6:55/m) - 164bpm avge - 174bpm max - 101cal

2) - 1m - 6:56(6:56/m) - 153bpm avge - 168bpm max - 89cal

3) - 1m - 7:06(7:06/m) - 153bpm avge - 160bpm max - 92cal

4) - 1m - 7:05(7:05/m) - 149bpm avge - 155bpm max - 87cal

5) - 1m - 7:16(7:16/m) - 158bpm avge - 168bpm max - 96cal

6) - 1m - 7:07(7:07/m) - 159bpm avge - 164bpm max - 95cal

7) - 1m - 7:16(7:16/m) - 158bpm avge - 170bpm max - 95cal

8) - 1m - 7:09(7:09/m) - 161bpm avge - 167bpm max - 96cal

9) - 1m - 6:54(6:54/m) - 161bpm avge - 167bpm max - 93cal

10) - 1m - 6:44(6:44/m) - 168bpm avge - 175bpm max - 96cal

11) - 0.01m - 2(5:22/m) - 174bpm avge - 174bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 3.5%

Pace Zone: 6:20-6:39/mile: 12.1%

Pace Zone: 6:40-6:59/mile: 29.4%

Pace Zone: 7:00-7:19/mile: 27.3%

Pace Zone: 7:20-7:39/mile: 14.1%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 3%
6:55 6:56 7:06 7:05 7:16 7:07 7:16 7:09 6:54 6:44 2

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:38 3:38 7:16 157 83-169 1141 0/0
1.00 6:55 3:17 6:34 166 161-171 1090 0/0
1.50 10:22 3:27 6:54 159 150-167 1096 0/0
2.00 13:51 3:29 6:58 147 144-149 1023 0/0
2.50 17:24 3:34 7:07 150 147-153 1068 0/0
3.00 20:57 3:33 7:06 155 151-160 1100 0/0
3.50 24:24 3:27 6:54 148 139-155 1021 0/0
4.00 28:02 3:38 7:15 150 148-154 1088 0/0
4.50 31:34 3:33 7:06 156 154-158 1106 0/0
5.00 35:18 3:43 7:27 160 157-168 1191 0/0
5.50 38:49 3:31 7:03 158 155-164 1113 0/0
6.00 42:25 3:35 7:11 160 154-164 1149 0/0
6.50 46:15 3:50 7:40 160 151-170 1227 0/0
7.00 49:40 3:26 6:51 154 150-164 1055 0/0
7.50 53:15 3:35 7:09 160 154-166 1145 0/0
8.00 56:49 3:34 7:08 161 156-166 1149 0/0
8.50 1:00:15 3:26 6:51 159 156-162 1090 0/0
9.00 1:03:43 3:28 6:56 164 163-167 1138 0/0
9.50 1:07:13 3:30 7:00 165 162-167 1154 0/0
10.00 1:10:27 3:14 6:29 171 167-175 1108 0/0
10.00 1:10:30 3 21:33 175 175-175 3771 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 65.87
    5km 20:24 6:34 67.33
    5M 33:47 6:45 66.04
    10km 42:32 6:51 65.43
    10M 1:10:26 7:03 65.23
    Half 1:33:46 7:09 64.28
    20M 2:26:50 7:21 65.04
    Mara 3:15:30 7:28 65.14
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