Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Mar 2013 at 10:00am by Smoggy

Run > Race
  • snow
  • cold
  • Time
    1:23:26
  • Miles
    13.16
  • Min/mi
    6:20
  • Pacing
    94.4%
  • WAVA
    73.59
  • Cals
    1189
  • BPM
    164
  • %MHR
    92
  • B/mi
    1038
  • Asc(m)
    445
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) - 81cal - 151/160bpm - 9.65/11.08mph
2) 1m - 6:00(6:00/m) - 84cal - 160/164bpm - 10/11.38mph
3) 1m - 6:13(6:13/m) - 89cal - 163/166bpm - 9.66/12.97mph
4) 1m - 6:18(6:18/m) - 91cal - 164/166bpm - 9.52/10.63mph
5) 1m - 6:16(6:16/m) - 91cal - 165/168bpm - 9.58/11.39mph
6) 1m - 6:13(6:13/m) - 90cal - 166/168bpm - 9.65/13.07mph
7) 1m - 6:13(6:13/m) - 91cal - 167/169bpm - 9.64/11.26mph
8) 1m - 6:23(6:23/m) - 92cal - 166/169bpm - 9.41/10.38mph
9) 1m - 6:25(6:25/m) - 92cal - 166/168bpm - 9.35/11.07mph
10) 1m - 6:17(6:17/m) - 90cal - 167/168bpm - 9.56/11.48mph
11) 1m - 6:32(6:32/m) - 93cal - 166/169bpm - 9.19/11.81mph
12) 1m - 6:42(6:42/m) - 94cal - 167/169bpm - 8.95/10.84mph
13) 1m - 6:50(6:50/m) - 99cal - 170/173bpm - 8.78/10.5mph
14) 0.16m - 51(5:32/m) - 12cal - 173/175bpm - 10.86/12.17mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 4.7%
Pace Zone: 5:40-5:59/m: 17.4%
Pace Zone: 6:00-6:19/m: 26.3%
Pace Zone: 6:20-6:39/m: 28.7%
Pace Zone: 6:40-6:59/m: 12.8%
Pace Zone: 7:00-7:19/m: 4.2%
Pace Zone: 7:20-7:39/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 65-144 (Sub-70%): 2%
HR Zone: 150-155 (76-80%): 3.6%
HR Zone: 155-161 (81-85%): 10.6%
HR Zone: 161-167 (86-90%): 51.8%
HR Zone: 167-172 (91-95%): 29.4%

Max Speed
===
13.07mph
6:13 6:00 6:13 6:18 6:16 6:13 6:13 6:23 6:25 6:17 6:32 6:42 6:50 51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:59 2:59 5:58 140 78-154 834 0/0
1.00 6:13 3:14 6:28 157 155-160 1016 0/0
1.50 9:09 2:56 5:52 159 156-160 933 0/0
2.00 12:13 3:04 6:08 161 158-164 987 0/0
2.50 15:17 3:04 6:08 162 160-164 994 0/0
3.00 18:25 3:09 6:17 163 162-166 1025 0/0
3.50 21:33 3:07 6:15 164 162-166 1024 0/0
4.00 24:44 3:11 6:22 164 162-165 1044 0/0
4.50 27:51 3:08 6:15 164 163-166 1026 0/0
5.00 30:59 3:08 6:16 166 164-168 1041 0/0
5.50 34:04 3:05 6:10 165 163-167 1018 0/0
6.00 37:13 3:08 6:16 166 165-168 1041 0/0
6.50 40:17 3:05 6:09 167 165-169 1028 0/0
7.00 43:26 3:09 6:17 167 165-168 1050 0/0
7.50 46:36 3:10 6:20 167 164-169 1057 0/0
8.00 49:48 3:13 6:25 166 164-167 1066 0/0
8.50 53:01 3:12 6:25 166 164-167 1064 0/0
9.00 56:13 3:12 6:25 165 162-168 1059 0/0
9.50 59:18 3:05 6:09 166 165-168 1021 0/0
10.00 1:02:30 3:12 6:24 167 166-168 1068 0/0
10.50 1:05:45 3:15 6:30 166 162-168 1079 0/0
11.00 1:09:01 3:17 6:34 166 165-167 1089 0/0
11.50 1:12:25 3:23 6:46 167 166-169 1131 0/0
12.00 1:15:44 3:19 6:38 167 165-169 1109 0/0
12.50 1:19:15 3:31 7:03 169 168-171 1191 0/0
13.00 1:22:34 3:19 6:37 170 168-173 1125 0/0
13.16 1:23:26 52 5:36 173 170-175 970 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 82.96
    5km 17:10 5:32 80.58
    5M 28:55 5:47 77.79
    10km 36:41 5:54 76.47
    10M 1:01:46 6:11 74.44
    Half 1:23:01 6:20 73.01
    20M 2:11:57 6:36 71.71
    Mara 2:57:20 6:46 71.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,157 Fetchies!
Already a Fetchie? Sign in here