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Sun 10th Mar 2013 at 9:00am by brooksy

Run > Race

drizzle
cold

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Time
1:19:26
Miles
13.28
Min/mi
5:59
Pacing
94.5%
WAVA
74.06
Cals
1773
Asc(m)
111
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:43(5:43/m) - 129cal

2) - 1m - 6:00(6:00/m) - 133cal

3) - 1m - 5:54(5:54/m) - 135cal

4) - 1m - 5:55(5:55/m) - 134cal

5) - 1m - 5:55(5:55/m) - 135cal

6) - 1m - 6:03(6:03/m) - 134cal

7) - 1m - 6:05(6:05/m) - 133cal

8) - 1m - 6:04(6:04/m) - 134cal

9) - 1m - 6:00(6:00/m) - 133cal

10) - 1m - 6:02(6:02/m) - 132cal

11) - 1m - 6:00(6:00/m) - 136cal

12) - 1m - 6:03(6:03/m) - 136cal

13) - 1m - 6:08(6:08/m) - 134cal

14) - 0.28m - 1:36(5:46/m) - 35cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.9%

Pace Zone: 5:00-5:19/mile: 8.2%

Pace Zone: 5:20-5:39/mile: 16.5%

Pace Zone: 5:40-5:59/mile: 24.5%

Pace Zone: 6:00-6:19/mile: 20.6%

Pace Zone: 6:20-6:39/mile: 12%

Pace Zone: 6:40-6:59/mile: 6.7%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 1.4%

5:43 6:00 5:54 5:55 5:55 6:03 6:05 6:04 6:00 6:02 6:00 6:03 6:08 1:36

brooksy
managed to keep it mostly steady and followed garmin for pace. avg 5:58/9. course managed long on garmin, but such a windy course. conditions on day were shit but managed a 3 sec pb. on a straighter course and better weather could smash that.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:49	2:49	5:38	0/0
1.00	5:42	2:53	5:47	0/0
1.50	8:43	3:01	6:01	0/0
2.00	11:42	3:00	5:59	0/0
2.50	14:37	2:55	5:50	0/0
3.00	17:36	2:58	5:57	0/0
3.50	20:29	2:53	5:47	0/0
4.00	23:31	3:01	6:03	0/0
4.50	26:34	3:04	6:08	0/0
5.00	29:26	2:51	5:43	0/0
5.50	32:26	3:00	6:00	0/0
6.00	35:28	3:03	6:05	0/0
6.50	38:30	3:01	6:03	0/0
7.00	41:33	3:03	6:06	0/0
7.50	44:34	3:01	6:02	0/0
8.00	47:37	3:02	6:05	0/0
8.50	50:37	3:00	6:00	0/0
9.00	53:37	3:01	6:01	0/0
9.50	56:43	3:06	6:11	0/0
10.00	59:39	2:56	5:52	0/0
10.50	1:02:38	2:59	5:58	0/0
11.00	1:05:39	3:01	6:02	0/0
11.50	1:08:43	3:05	6:10	0/0
12.00	1:11:42	2:58	5:57	0/0
12.50	1:14:46	3:04	6:08	0/0
13.00	1:17:49	3:03	6:07	0/0
13.28	1:19:26	1:37	5:48	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	78.65
5km	16:30	5:19	78.12
5M	27:37	5:31	76.42
10km	34:56	5:37	75.69
10M	58:27	5:51	74.89
Half	1:18:16	5:58	73.52
20M	2:03:42	6:11	73.71
Mara	2:45:40	6:19	73.39

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