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Sat 9th Mar 2013 at 9:00am by HowHardCanItBe

Run > parkrun
  • Time
    20:35
  • Miles
    3.10
  • Min/mi
    6:38
  • Pacing
    89.7%
  • WAVA
    71.96
  • Cals
    291
  • BPM
    154
  • %MHR
    85.7
  • B/mi
    1024
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

Muddy

Split Summary

====

1) - 1m - 6:47(6:47/m) - 152bpm avge - 186bpm max - 93cal

2) - 1m - 6:34(6:34/m) - 153bpm avge - 177bpm max - 95cal

3) - 1m - 6:41(6:41/m) - 158bpm avge - 181bpm max - 94cal

4) - 0.1m - 34(5:25/m) - 150bpm avge - 152bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 9.3%

HR Zone: 138-145bpm (71-75%): 7.4%

HR Zone: 145-152bpm (76-80%): 26%

HR Zone: 152-158bpm (81-85%): 19.9%

HR Zone: 158-165bpm (86-90%): 13.5%

HR Zone: 165-172bpm (91-95%): 12.6%

HR Zone: 172-179bpm (96-100%): 7.6%

HR Zone: undefined: 3.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 6.8%

Pace Zone: 5:40-5:59/mile: 13.1%

Pace Zone: 6:00-6:19/mile: 14.3%

Pace Zone: 6:20-6:39/mile: 14.6%

Pace Zone: 6:40-6:59/mile: 12.5%

Pace Zone: 7:00-7:19/mile: 11%

Pace Zone: 7:20-7:39/mile: 8.9%

Pace Zone: 7:40-7:59/mile: 6.5%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 1.3%
6:47 6:34 6:41 34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:29 119 116-121 772 1/0
0.25 1:40 52 6:52 119 110-146 818 1/0
0.38 2:31 51 6:50 173 146-186 1183 1/0
0.50 3:26 55 7:17 174 160-181 1267 8/0
0.63 4:20 54 7:14 142 131-158 1026 3/1
0.75 5:07 46 6:11 150 138-168 927 0/2
0.88 5:53 46 6:08 163 149-174 999 1/3
1.00 6:46 54 7:09 172 166-177 1231 3/2
1.13 7:46 1:00 7:56 158 150-177 1254 10/0
1.25 8:32 46 6:09 148 144-150 910 0/8
1.38 9:15 43 5:45 144 144-145 827 0/7
1.50 9:59 44 5:52 148 144-152 868 0/4
1.63 10:48 49 6:32 156 152-166 1019 2/1
1.75 11:39 51 6:46 156 152-162 1055 1/0
1.88 12:29 50 6:40 150 145-155 999 1/0
2.00 13:20 51 6:50 163 156-170 1114 3/0
2.13 14:16 56 7:26 162 153-169 1204 9/0
2.25 15:08 52 6:58 158 155-164 1100 0/1
2.38 15:56 48 6:24 169 157-181 1081 0/3
2.50 16:41 45 6:03 167 164-178 1011 0/5
2.63 17:38 57 7:37 165 155-174 1256 5/0
2.75 18:34 56 7:27 147 138-155 1094 8/1
2.88 19:18 44 5:54 149 144-152 879 0/11
3.00 20:01 43 5:43 149 146-151 853 0/6
3.10 20:36 35 5:38 150 146-152 844 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 6:53
    15 1.7% 6:53
    14 4.6% 7:47
    14 4.8% 7:41

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 79.69
    5km 20:38 6:38 71.94
    5M 35:40 7:08 67.86
    10km 45:48 7:22 65.98
    10M 1:19:09 7:55 62.69
    Half 1:47:58 8:15 60.65
    20M 2:55:39 8:47 58.31
    Mara 3:59:36 9:09 57.15

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