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Sat 9th Mar 2013 at 9:00am by ELCLC

Run > General
  • Time
    25:00
  • Miles
    3.12
  • Min/mi
    8:01
  • Pacing
    94.7%
  • WAVA
    59.17
  • Cals
    311
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    1413
  • Asc(m)
    261
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:59(4:59/km) - 170bpm avge - 183bpm max - 60cal

2) - 1km - 4:55(4:55/km) - 177bpm avge - 189bpm max - 63cal

3) - 1km - 5:01(5:01/km) - 175bpm avge - 190bpm max - 63cal

4) - 1km - 5:09(5:09/km) - 180bpm avge - 199bpm max - 62cal

5) - 1km - 4:50(4:50/km) - 180bpm avge - 187bpm max - 62cal

6) - 0.02km - 5(4:10/km) - 187bpm avge - 187bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 5.9%

Pace Zone: 4:20-4:39/km: 16%

Pace Zone: 4:40-4:59/km: 29.6%

Pace Zone: 5:00-5:19/km: 22%

Pace Zone: 5:20-5:39/km: 15.3%

Pace Zone: 5:40-5:59/km: 5.2%

Pace Zone: 6:00-6:19/km: 2.8%

Pace Zone: 6:20-6:39/km: 1.7%
4:59 4:55 5:01 5:09 4:50 5

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:51 153 103-182 1200 0/0
0.25 1:58 59 7:55 178 167-183 1408 0/0
0.38 3:04 1:06 8:46 167 161-173 1464 0/0
0.50 4:03 59 7:49 174 172-177 1360 0/0
0.63 4:58 56 7:27 174 171-176 1297 0/0
0.75 5:55 57 7:33 178 174-182 1344 0/0
0.88 6:52 57 7:39 177 175-180 1353 0/0
1.00 7:53 1:01 8:08 179 173-186 1455 0/0
1.13 8:54 1:01 8:06 177 172-179 1433 0/0
1.25 9:56 1:02 8:15 175 172-177 1443 0/0
1.38 10:59 1:03 8:27 173 171-175 1462 0/0
1.50 11:59 1:00 7:58 176 171-183 1403 0/0
1.63 12:58 59 7:53 174 173-175 1372 0/0
1.75 13:58 59 7:55 176 171-189 1392 0/0
1.88 14:58 1:00 8:01 179 170-189 1436 0/0
2.00 16:00 1:02 8:18 183 171-199 1520 0/0
2.13 17:02 1:02 8:16 179 176-184 1480 0/0
2.25 18:05 1:03 8:20 181 174-188 1509 0/0
2.38 19:07 1:03 8:21 183 181-188 1527 0/0
2.50 20:09 1:02 8:18 179 175-185 1485 0/0
2.63 21:10 1:01 8:06 180 177-183 1459 0/0
2.75 22:09 59 7:54 177 172-182 1397 0/0
2.88 23:05 55 7:22 180 176-183 1327 0/0
3.00 24:04 1:00 7:59 183 181-184 1460 0/0
3.12 24:57 53 7:36 185 183-187 1405 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 199 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 56.35
    5km 24:53 8:01 59.21
    5M 41:13 8:15 57.82
    10km 51:53 8:21 57.29
    10M 1:25:56 8:36 57.02
    Half 1:54:24 8:44 55.97
    20M 2:59:09 8:57 56.37
    Mara 3:58:32 9:06 56.16
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