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Sat 9th Mar 2013 at 9:00am by Dibble

Run > General
  • Time
    22:35
  • Miles
    3.11
  • Min/mi
    7:16
  • Pacing
    94.6%
  • WAVA
    66.82
  • Cals
    23
  • BPM
    127
  • %MHR
    73.2
  • B/mi
    919
  • Asc(m)
    13
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) - 4cal - 212/238bpm - 14.01/18.62kph
2) 1km - 4:31(4:31/km) - 4cal - 179/209bpm - 13.27/16.52kph
3) 1km - 4:32(4:32/km) - 4cal - 100/144bpm - 13.24/15.78kph
4) 1km - 4:32(4:32/km) - 5cal - 59/66bpm - 13.24/14.96kph
5) 1km - 4:29(4:29/km) - 6cal - 53/64bpm - 13.37/16.15kph
6) 0.07km - 15(3:39/km) - 49/52bpm - 16.42/16.81kph

Pace Zone Summary
===
Pace Zone: 3:00-3:19/km: 1.3%
Pace Zone: 3:20-3:39/km: 1%
Pace Zone: 3:40-3:59/km: 4.3%
Pace Zone: 4:00-4:19/km: 23.2%
Pace Zone: 4:20-4:39/km: 42.2%
Pace Zone: 4:40-4:59/km: 17.9%
Pace Zone: 5:00-5:19/km: 3.8%
Pace Zone: 5:20-5:39/km: 1.3%

Max Speed
===
18.62kmph
4:17 4:31 4:32 4:32 4:29 15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:14 187 74-235 1165 1/1
0.25 1:40 54 7:09 227 217-238 1623 0/1
0.38 2:33 53 7:04 206 188-224 1455 1/0
0.50 3:25 51 6:52 214 202-223 1469 0/0
0.63 4:17 52 7:00 209 194-221 1461 1/0
0.75 5:12 54 7:16 186 179-198 1351 0/2
0.88 6:08 56 7:27 189 181-201 1407 1/0
1.00 6:59 52 6:54 198 176-209 1367 0/1
1.13 7:52 53 7:04 168 156-176 1186 1/0
1.25 8:51 59 7:49 153 140-157 1195 0/0
1.38 9:47 56 7:31 133 118-144 1001 1/1
1.50 10:40 53 7:01 112 105-123 786 0/0
1.63 11:35 55 7:18 100 84-112 730 1/0
1.75 12:28 53 7:04 79 73-81 558 0/1
1.88 13:23 55 7:19 65 63-68 475 1/0
2.00 14:17 55 7:17 61 60-62 444 0/1
2.13 15:11 54 7:13 55 53-59 397 1/0
2.25 16:06 54 7:14 58 47-66 420 0/0
2.38 17:03 57 7:37 61 57-66 465 1/1
2.50 17:57 54 7:15 62 57-65 450 0/0
2.63 18:53 56 7:30 59 56-64 442 1/0
2.75 19:48 55 7:20 59 52-64 432 0/1
2.88 20:43 55 7:19 51 50-53 373 1/1
3.00 21:36 53 7:04 47 45-51 332 0/1
3.13 22:27 51 6:48 45 44-52 306 1/0
3.15 22:35 8 5:09 52 52-52 268 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 238 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 66.31
    5km 22:34 7:16 66.87
    5M 37:36 7:31 65.44
    10km 47:30 7:39 64.73
    10M 1:19:10 7:55 64.24
    Half 1:45:49 8:05 63.14
    20M 2:46:41 8:20 63.51
    Mara 3:42:46 8:30 63.37
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