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Sun 4th Jun 2006 at 10:00am by Boingy

Run > Race
  • v warm
  • Time
    48:00
  • Miles
    6.22
  • Min/mi
    7:43
  • WAVA
    55.32
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

First ever 10K race. 3 x 2m laps, with remaining distance in and out of park. Went out far too quick, 7min/mile for first lap. Very slow towards end. Targeted 50mins, and beat that with some to spare. I know I can do better if I improve my pacing. Very very warm sunny weather, with no shade, also made it a tough run.

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