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Sat 9th Mar 2013 at 9:00am by DarloRunner

Run > parkrun

Amazing
rain
cold

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0 👍

Time
18:33
Miles
3.09
Min/mi
6:00
Pacing
94.4%
WAVA
68.92
Cals
409
Asc(m)
67
Surface
Road

Notes & Comments

Ran my 35th parkrun at Darlington South Park parkrun. Went into this with a minimum expectation of sub 19 minutes. Delighted to have ran a new personal best time of 18:33 and finishing 8th position overall. My second PB is 2 weeks so very pleased. Feeling strong at the moment. Very tough parkrun though battling for 5th place though the muddy puddles. Cold one with rain.

Split Summary

====

1) - 1m - 6:04(6:04/m) - 133cal

2) - 1m - 6:04(6:04/m) - 133cal

3) - 1m - 5:56(5:56/m) - 132cal

4) - 0.09m - 30(5:42/m) - 11cal

6:04 6:04 5:56 30

Map

Imported from Garmin - 2013-03-09

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	44	44	5:53	0/0
0.25	1:28	44	5:54	0/0
0.38	2:10	42	5:36	0/0
0.50	2:57	46	6:10	0/0
0.63	3:45	49	6:31	0/0
0.75	4:32	46	6:10	0/0
0.88	5:17	45	6:02	0/0
1.00	6:03	46	6:09	0/0
1.13	6:47	44	5:54	0/0
1.25	7:34	47	6:14	0/0
1.38	8:17	43	5:41	0/0
1.50	9:00	43	5:45	0/0
1.63	9:47	47	6:13	0/0
1.75	10:32	45	6:03	0/0
1.88	11:21	49	6:33	0/0
2.00	12:07	46	6:10	0/0
2.13	12:51	44	5:50	0/0
2.25	13:37	46	6:10	0/0
2.38	14:21	44	5:52	0/0
2.50	15:04	42	5:39	0/0
2.63	15:49	46	6:06	0/0
2.75	16:34	44	5:54	0/0
2.88	17:23	49	6:33	0/0
3.00	18:03	40	5:20	0/0
3.07	18:33	30	7:01	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	67.52
5km	18:39	6:00	68.98
5M	30:54	6:11	68.21
10km	38:54	6:16	67.89
10M	1:04:25	6:27	67.92
Half	1:25:46	6:33	67.07
20M	2:14:18	6:43	67.88
Mara	2:58:48	6:49	67.99

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Temperature	4oC
Effort level	*****