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Sat 9th Mar 2013 at 9:00am by The_Saint

Run > Race
  • Time
    20:46
  • Miles
    3.10
  • Min/mi
    6:42
  • Pacing
    93.9%
  • WAVA
    69.10
  • Cals
    323
  • BPM
    147
  • %MHR
    77.4
  • B/mi
    985
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:23(6:23/m) - 139bpm avge - 147bpm max - 92cal

2) - 1m - 6:55(6:55/m) - 151bpm avge - 156bpm max - 109cal

3) - 1m - 6:58(6:58/m) - 157bpm avge - 162bpm max - 114cal

4) - 0.1m - 30(5:06/m) - 164bpm avge - 166bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 4.3%

Pace Zone: 5:40-5:59/mile: 8.6%

Pace Zone: 6:00-6:19/mile: 13.5%

Pace Zone: 6:20-6:39/mile: 18.1%

Pace Zone: 6:40-6:59/mile: 15.8%

Pace Zone: 7:00-7:19/mile: 14.4%

Pace Zone: 7:20-7:39/mile: 8.6%

Pace Zone: 7:40-7:59/mile: 6%

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 1.7%
6:23 6:55 6:58 30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:29 103 76-131 667 0/0
0.25 1:36 47 6:16 139 131-142 871 0/0
0.38 2:25 49 6:35 142 142-144 935 0/0
0.50 3:12 48 6:20 144 143-144 912 0/0
0.63 3:59 47 6:15 145 144-146 906 0/0
0.75 4:47 47 6:20 144 142-146 912 0/0
0.88 5:35 48 6:27 146 143-147 941 0/0
1.00 6:25 50 6:39 146 146-147 972 0/0
1.13 7:16 51 6:49 147 147-148 1002 0/0
1.25 8:06 50 6:41 148 146-150 988 0/0
1.38 8:58 52 6:56 150 149-150 1041 0/0
1.50 9:49 50 6:43 151 150-151 1014 0/0
1.63 10:43 54 7:15 151 150-152 1095 0/0
1.75 11:36 53 7:01 152 150-153 1066 0/0
1.88 12:26 50 6:42 153 152-155 1024 0/0
2.00 13:20 54 7:11 155 154-156 1115 0/0
2.13 14:12 52 6:53 155 155-156 1068 0/0
2.25 15:06 55 7:16 156 155-156 1134 0/0
2.38 16:00 54 7:12 155 155-156 1116 0/0
2.50 16:51 51 6:49 158 157-160 1077 0/0
2.63 17:45 54 7:10 159 158-160 1140 0/0
2.75 18:35 50 6:43 158 157-159 1062 0/0
2.88 19:28 53 7:04 158 157-159 1116 0/0
3.00 20:18 49 6:35 161 159-162 1059 0/0
3.10 20:48 30 5:07 165 161-166 844 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 35:28 7:06 65.97% More
    10k 45:42 7:21 63.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 69.29
    5km 20:49 6:42 69.08
    5M 34:50 6:58 67.18
    10km 44:03 7:05 66.33
    10M 1:13:43 7:22 65.49
    Half 1:38:43 7:32 64.20
    20M 2:36:00 7:48 64.37
    Mara 3:28:55 7:58 64.09

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 75
VO2Max
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