You can still access the old version of this page.

Sat 9th Mar 2013 at 9:00am by controversial

Run > Race
  • Time
    17:13
  • Miles
    3.11
  • Min/mi
    5:32
  • Pacing
    93.2%
  • WAVA
    77.46
  • Cals
    274
  • BPM
    159
  • %MHR
    88.1
  • B/mi
    878
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:15(3:16/km) - 80cal - 155/160bpm - 18.39/22.15kph
2) 1.61km - 5:34(3:28/km) - 90cal - 160/162bpm - 17.32/19.13kph
3) 1.61km - 5:50(3:37/km) - 95cal - 162/164bpm - 16.57/20.89kph
4) 0.17km - 33(3:17/km) - 9cal - 164/165bpm - 18.28/19.29kph

Pace Zone Summary
===
Pace Zone: 2:40-2:59/km: 3.5%
Pace Zone: 3:00-3:19/km: 32.2%
Pace Zone: 3:20-3:39/km: 40.3%
Pace Zone: 3:40-3:59/km: 17.7%
Pace Zone: 4:00-4:19/km: 1%

Heart Rate Zone Summary
===
HR Zone: 40-138 (Sub-70%): 3%
HR Zone: 152-159 (81-85%): 40.3%
HR Zone: 159-166 (86-90%): 51.1%

Max Speed
===
22.15kmph
5:15 5:34 5:50 33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 5:02 133 103-154 669 0/0
0.25 1:19 41 5:29 158 155-159 866 0/0
0.38 1:59 40 5:22 159 158-160 853 0/0
0.50 2:39 40 5:21 159 158-159 851 0/0
0.63 3:19 40 5:19 158 158-159 840 0/0
0.75 3:56 37 4:54 158 157-158 775 0/0
0.88 4:35 39 5:13 157 156-158 819 0/0
1.00 5:14 39 5:14 157 156-158 821 0/0
1.13 5:54 40 5:19 158 157-158 840 0/0
1.25 6:33 39 5:08 158 158-159 812 0/0
1.38 7:12 40 5:17 158 158-159 835 0/0
1.50 7:56 43 5:47 160 159-161 926 0/0
1.63 8:40 44 5:53 162 161-162 954 0/0
1.75 9:23 43 5:47 162 161-162 936 0/0
1.88 10:07 44 5:53 161 161-162 947 0/0
2.00 10:49 41 5:32 161 161-162 891 0/0
2.13 11:32 43 5:45 161 161-161 926 0/0
2.25 12:16 44 5:51 162 161-163 946 0/0
2.38 13:02 46 6:11 162 161-163 1001 0/0
2.50 13:45 43 5:47 162 161-162 937 0/0
2.63 14:25 40 5:18 161 159-161 853 0/0
2.75 15:11 46 6:05 160 159-162 974 0/0
2.88 15:56 45 6:01 163 161-164 980 0/0
3.00 16:38 42 5:40 163 162-164 923 0/0
3.10 17:12 34 5:19 164 164-165 873 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:50 4:50 81.19
    5km 17:12 5:32 77.53
    5M 29:17 5:51 73.91
    10km 37:20 6:00 72.40
    10M 1:03:34 6:21 70.22
    Half 1:25:58 6:34 68.15
    20M 2:18:00 6:54 67.27
    Mara 3:06:38 7:07 66.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,807 Fetchies!
Already a Fetchie? Sign in here