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Tue 5th Mar 2013 at 6:00pm by DeeGee

Run > Race
  • Time
    19:18
  • Miles
    3.11
  • Min/mi
    6:12
  • Pacing
    96.7%
  • WAVA
    68.71
  • Cals
    379
  • BPM
    171
  • %MHR
    98.6
  • B/mi
    1059
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:03(6:03/m) - 164bpm avge - 172bpm max - 110cal

2) - 1m - 6:14(6:14/m) - 175bpm avge - 177bpm max - 125cal

3) - 1m - 6:22(6:22/m) - 176bpm avge - 179bpm max - 130cal

4) - 0.11m - 39(5:48/m) - 180bpm avge - 182bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 58-146bpm (Sub 70%): 4.3%

HR Zone: 146-153bpm (71-75%): 0.9%

HR Zone: 153-159bpm (76-80%): 2.8%

HR Zone: 159-165bpm (81-85%): 4.9%

HR Zone: 165-171bpm (86-90%): 22.3%

HR Zone: 171-178bpm (91-95%): 52.3%

HR Zone: 178-184bpm (96-100%): 12.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.8%

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 16.8%

Pace Zone: 6:00-6:19/mile: 39.8%

Pace Zone: 6:20-6:39/mile: 27.3%

Pace Zone: 6:40-6:59/mile: 7.8%
6:03 6:14 6:22 39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:48 136 107-156 790 0/0
0.25 1:27 44 5:51 161 157-163 943 0/0
0.38 2:12 44 5:55 166 163-167 981 0/0
0.50 2:57 45 6:00 168 167-169 1008 0/0
0.63 3:42 46 6:05 169 168-169 1027 0/0
0.75 4:28 46 6:09 169 168-170 1039 0/0
0.88 5:15 47 6:14 170 169-171 1059 0/0
1.00 6:02 47 6:14 171 171-172 1065 0/0
1.13 6:49 47 6:14 172 171-173 1073 0/0
1.25 7:34 45 6:03 173 172-175 1047 0/0
1.38 8:20 46 6:10 176 175-177 1084 0/0
1.50 9:07 47 6:17 176 175-177 1105 0/0
1.63 9:54 47 6:14 176 175-177 1096 0/0
1.75 10:41 47 6:16 174 171-176 1090 0/0
1.88 11:29 48 6:23 176 175-176 1122 0/0
2.00 12:17 48 6:21 176 175-177 1119 0/0
2.13 13:05 48 6:24 176 175-176 1127 0/0
2.25 13:53 48 6:26 175 175-176 1127 0/0
2.38 14:42 49 6:32 176 175-176 1150 0/0
2.50 15:30 48 6:27 175 173-176 1129 0/0
2.63 16:17 47 6:16 177 175-178 1110 0/0
2.75 17:05 47 6:18 178 177-178 1123 0/0
2.88 17:52 48 6:22 178 177-179 1132 0/0
3.00 18:38 46 6:08 178 178-179 1093 0/0
3.10 19:15 37 6:03 180 179-181 1089 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 60.36% More
    800m 2:31 5:04 68.43% More
    1km 3:09 5:05 71.95% More
    Mile 5:09 5:09 76.57% More
    5k 17:02 5:29 77.72% More
    5 miles 28:36 5:43 75.31% More
    10k 36:38 5:54 73.36% More
    10 miles 1:18:33 7:51 55.99% More
    Half 1:44:07 7:57 56.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 67.92
    5km 19:17 6:12 68.63
    5M 31:56 6:23 67.46
    10km 40:12 6:28 66.86
    10M 1:06:34 6:39 66.08
    Half 1:28:37 6:46 65.38
    20M 2:18:47 6:56 65.17
    Mara 3:04:46 7:03 65.35
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