Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 24th Feb 2013 at 7:00am by MAG

Run > Race
  • Time
    3:46:53
  • Miles
    26.29
  • Min/mi
    8:38
  • Pacing
    88.5%
  • WAVA
    53.32
  • Cals
    3459
  • Asc(m)
    226
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Malta Marathon

Split Summary

====

1) - 1m - 7:54(7:54/m) - 132cal

2) - 1m - 7:49(7:49/m) - 134cal

3) - 1m - 7:48(7:48/m) - 134cal

4) - 1m - 7:54(7:54/m) - 134cal

5) - 1m - 8:07(8:07/m) - 133cal

6) - 1m - 8:15(8:15/m) - 132cal

7) - 1m - 8:01(8:01/m) - 133cal

8) - 1m - 8:19(8:19/m) - 133cal

9) - 1m - 8:19(8:19/m) - 132cal

10) - 1m - 8:25(8:25/m) - 133cal

11) - 1m - 8:58(8:58/m) - 130cal

12) - 1m - 8:52(8:52/m) - 133cal

13) - 1m - 8:39(8:39/m) - 133cal

14) - 1m - 8:38(8:38/m) - 130cal

15) - 1m - 8:45(8:45/m) - 134cal

16) - 1m - 9:08(9:08/m) - 130cal

17) - 1m - 8:39(8:39/m) - 133cal

18) - 1m - 8:35(8:35/m) - 132cal

19) - 1m - 8:12(8:12/m) - 133cal

20) - 1m - 8:14(8:14/m) - 133cal

21) - 1m - 9:04(9:04/m) - 131cal

22) - 1m - 9:16(9:16/m) - 128cal

23) - 1m - 10:24(10:24/m) - 124cal

24) - 1m - 9:33(9:33/m) - 129cal

25) - 1m - 9:49(9:49/m) - 127cal

26) - 1m - 9:09(9:09/m) - 131cal

27) - 0.29m - 2:07(7:25/m) - 38cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 8.1%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 18.8%

Pace Zone: 8:20-8:39/mile: 17.6%

Pace Zone: 8:40-8:59/mile: 14%

Pace Zone: 9:00-9:19/mile: 8.2%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 2.3%
7:54 7:49 7:48 7:54 8:07 8:15 8:01 8:19 8:19 8:25 8:58 8:52 8:39 8:38 8:45 9:08 8:39 8:35 8:12 8:14 9:04 9:16 10:24 9:33 9:49 9:09 2:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:54 7:54 7:54 21/7
2.00 15:43 7:49 7:49 2/33
3.00 23:31 7:48 7:48 0/45
4.00 31:26 7:55 7:55 0/16
5.00 39:32 8:06 8:06 7/10
6.00 47:47 8:15 8:15 7/6
7.00 55:49 8:02 8:02 1/17
8.00 1:04:08 8:19 8:19 10/7
9.00 1:12:26 8:19 8:19 7/10
10.00 1:20:51 8:25 8:25 6/13
11.00 1:29:50 8:59 8:59 9/2
12.00 1:38:41 8:51 8:51 25/10
13.00 1:47:22 8:40 8:40 3/15
14.00 1:55:58 8:37 8:37 6/9
15.00 2:04:44 8:46 8:46 13/4
16.00 2:13:53 9:09 9:09 9/5
17.00 2:22:31 8:38 8:38 9/5
18.00 2:31:07 8:36 8:36 1/15
19.00 2:39:18 8:11 8:11 4/25
20.00 2:47:32 8:15 8:15 1/20
21.00 2:56:36 9:03 9:03 3/23
22.00 3:05:52 9:16 9:16 10/9
23.00 3:16:17 10:25 10:25 11/13
24.00 3:25:50 9:33 9:33 13/31
25.00 3:35:39 9:49 9:49 9/9
26.00 3:44:47 9:08 9:08 11/14
26.29 3:46:54 2:07 7:22 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.6% 8:26
    20 2.1% 8:14

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 54.65
    5km 23:35 7:35 54.73
    5M 39:04 7:49 54.17
    10km 49:11 7:55 53.85
    10M 1:21:26 8:09 53.23
    Half 1:48:26 8:17 52.67
    20M 2:49:47 8:29 52.89
    Mara 3:46:04 8:38 53.30

Bespoke Fields

Amend your bespoke fields
Heart Rate Game 100
Heart Rate
Distance
Av pace
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here