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Sun 3rd Mar 2013 at 9:00am by Rhodster

Run > Race
  • Time
    2:18:04
  • Miles
    19.81
  • Min/mi
    6:58
  • Pacing
    94.5%
  • WAVA
    64.39
  • Cals
    2343
  • BPM
    160
  • %MHR
    83.8
  • B/mi
    1115
  • Asc(m)
    222
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:53(6:53/m) - 168bpm avge - 191bpm max - 116cal

2) - 1m - 6:50(6:50/m) - 154bpm avge - 168bpm max - 117cal

3) - 1m - 6:58(6:58/m) - 157bpm avge - 161bpm max - 118cal

4) - 1m - 7:00(7:00/m) - 159bpm avge - 167bpm max - 118cal

5) - 1m - 7:02(7:02/m) - 162bpm avge - 166bpm max - 118cal

6) - 1m - 6:40(6:40/m) - 158bpm avge - 166bpm max - 118cal

7) - 1m - 7:03(7:03/m) - 159bpm avge - 168bpm max - 119cal

8) - 1m - 6:58(6:58/m) - 159bpm avge - 168bpm max - 118cal

9) - 1m - 6:58(6:58/m) - 159bpm avge - 163bpm max - 119cal

10) - 1m - 6:53(6:53/m) - 157bpm avge - 159bpm max - 119cal

11) - 1m - 6:56(6:56/m) - 155bpm avge - 159bpm max - 118cal

12) - 1m - 6:47(6:47/m) - 161bpm avge - 163bpm max - 118cal

13) - 1m - 7:13(7:13/m) - 161bpm avge - 169bpm max - 119cal

14) - 1m - 6:54(6:54/m) - 160bpm avge - 167bpm max - 118cal

15) - 1m - 7:06(7:06/m) - 163bpm avge - 166bpm max - 119cal

16) - 1m - 6:42(6:42/m) - 160bpm avge - 165bpm max - 118cal

17) - 1m - 7:10(7:10/m) - 161bpm avge - 169bpm max - 119cal

18) - 1m - 7:16(7:16/m) - 161bpm avge - 167bpm max - 119cal

19) - 1m - 7:10(7:10/m) - 163bpm avge - 166bpm max - 119cal

20) - 0.81m - 5:35(6:51/m) - 166bpm avge - 171bpm max - 96cal

Heart Rate Zone Summary

====

HR Zone: 48-148bpm (Sub 70%): 0.7%

HR Zone: 148-155bpm (71-75%): 10.4%

HR Zone: 155-162bpm (76-80%): 59.5%

HR Zone: 162-170bpm (81-85%): 26%

HR Zone: 170-177bpm (86-90%): 1.2%

HR Zone: 177-184bpm (91-95%): 1%

HR Zone: 184-191bpm (96-100%): 1%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 6%

Pace Zone: 6:20-6:39/mile: 14.4%

Pace Zone: 6:40-6:59/mile: 30.2%

Pace Zone: 7:00-7:19/mile: 22%

Pace Zone: 7:20-7:39/mile: 11.5%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 1.8%
6:53 6:50 6:58 7:00 7:02 6:40 7:03 6:58 6:58 6:53 6:56 6:47 7:13 6:54 7:06 6:42 7:10 7:16 7:10 5:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:52 6:52 6:52 163 68-191 1120 10/5
2.00 13:42 6:50 6:50 154 150-169 1052 6/10
3.00 20:41 6:58 6:58 157 152-161 1095 7/4
4.00 27:40 7:00 7:00 159 154-167 1112 16/16
5.00 34:43 7:02 7:02 162 158-166 1140 18/1
6.00 41:23 6:40 6:40 158 153-166 1053 2/33
7.00 48:25 7:03 7:03 159 153-168 1120 11/13
8.00 55:23 6:58 6:58 159 153-168 1107 15/15
9.00 1:02:21 6:58 6:58 159 156-163 1107 5/6
10.00 1:09:14 6:53 6:53 157 156-159 1082 2/8
11.00 1:16:10 6:56 6:56 156 152-159 1080 9/6
12.00 1:22:57 6:47 6:47 160 155-163 1085 6/6
13.00 1:30:09 7:13 7:13 161 157-169 1161 18/4
14.00 1:37:03 6:54 6:54 160 153-167 1103 12/18
15.00 1:44:10 7:06 7:06 163 160-166 1158 19/1
16.00 1:50:52 6:42 6:42 161 157-165 1079 1/33
17.00 1:58:02 7:10 7:10 161 155-169 1155 9/13
18.00 2:05:18 7:15 7:15 161 156-167 1169 14/14
19.00 2:12:28 7:10 7:10 163 162-166 1168 6/5
19.81 2:18:03 5:35 6:53 166 164-171 1144 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.5% 7:02
    22 2.2% 7:06
    22 1.9% 7:08
    19 2.1% 6:57
    14 4.3% 7:09
    13 2.9% 7:22

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 79.18
    5km 17:22 5:35 73.80
    5M 29:34 5:55 71.25
    10km 37:43 6:04 70.00
    10M 1:04:14 6:25 67.33
    Half 1:26:54 6:38 65.60
    20M 2:19:33 6:59 64.38
    Mara 3:08:48 7:12 63.95
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