Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 3rd Mar 2013 at 11:00am by Stephen McC

Run > Race
  • Time
    37:35
  • Miles
    4.96
  • Min/mi
    7:35
  • Pacing
    93.2%
  • WAVA
    59.75
  • Cals
    490
  • BPM
    177
  • %MHR
    97.5
  • B/mi
    1338
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) - 14cal - 172/183bpm - 8.44/11.15mph
2) 1m - 7:22(7:22/m) - 100cal - 181/193bpm - 8.14/9.2mph
3) 1m - 7:51(7:51/m) - 129cal - 180/185bpm - 7.63/9.19mph
4) 1m - 7:45(7:45/m) - 126cal - 178/181bpm - 7.74/9.16mph
5) 0.96m - 7:31(7:50/m) - 121cal - 177/183bpm - 7.66/8.94mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.2%
Pace Zone: 5:40-5:59/m: 2%
Pace Zone: 6:20-6:39/m: 2.2%
Pace Zone: 6:40-6:59/m: 9.9%
Pace Zone: 7:00-7:19/m: 18%
Pace Zone: 7:20-7:39/m: 22.3%
Pace Zone: 7:40-7:59/m: 16.2%
Pace Zone: 8:00-8:19/m: 13.4%
Pace Zone: 8:20-8:39/m: 4.9%
Pace Zone: 8:40-8:59/m: 2.2%
Pace Zone: 9:00-9:19/m: 2%
Pace Zone: 9:20-9:39/m: 1.2%

Heart Rate Zone Summary
===
HR Zone: 51-142 (Sub-70%): 2.2%
HR Zone: 162-168 (86-90%): 1%
HR Zone: 168-175 (91-95%): 8.5%
HR Zone: 175-181 (96-100%): 71.7%

Max Speed
===
11.15mph
7:07 7:22 7:51 7:45 7:31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:24 147 77-176 940 0/0
0.50 3:22 1:46 7:06 178 174-181 1263 0/0
0.75 5:16 1:53 7:33 180 176-181 1360 0/0
1.00 7:06 1:50 7:21 176 172-181 1295 0/0
1.25 8:59 1:53 7:31 181 174-189 1361 0/0
1.50 10:47 1:48 7:12 184 178-191 1326 0/0
1.75 12:39 1:52 7:30 182 178-189 1364 0/0
2.00 14:28 1:49 7:15 180 178-184 1305 0/0
2.25 16:28 2:00 8:01 183 181-185 1468 0/0
2.50 18:25 1:57 7:46 180 175-185 1398 0/0
2.75 20:20 1:56 7:42 179 177-181 1380 0/0
3.00 22:19 1:59 7:56 176 175-179 1396 0/0
3.25 24:17 1:58 7:52 177 176-179 1393 0/0
3.50 26:16 1:58 7:52 178 176-180 1401 0/0
3.75 28:10 1:55 7:39 177 173-181 1354 0/0
4.00 30:05 1:55 7:38 178 177-179 1359 0/0
4.25 32:07 2:02 8:09 180 178-183 1468 0/0
4.50 34:08 2:01 8:05 175 168-179 1416 0/0
4.75 36:03 1:55 7:38 174 172-177 1329 0/0
4.96 37:35 1:32 7:19 178 177-181 1304 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 16:23 5:16 85.08% More
    5 miles 33:49 6:46 67.04% More
    10k 45:46 7:22 61.80% More
    10 miles 1:27:02 8:42 53.26% More
    Half 1:54:26 8:44 53.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 65.62
    5km 22:20 7:11 62.41
    5M 37:55 7:35 59.79
    10km 48:18 7:46 58.55
    10M 1:22:00 8:12 56.53
    Half 1:50:45 8:27 55.19
    20M 2:57:20 8:52 53.82
    Mara 3:59:29 9:08 53.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,132 Fetchies!
Already a Fetchie? Sign in here