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Sun 3rd Mar 2013 at 10:00am by Psimon

Run > Race

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Time
2:04:47
Miles
20.00
Min/mi
6:14
Pacing
93.6%
WAVA
80.48
Cals
2169
BPM
151
%MHR
88.7
B/mi
941
Asc(m)
174
Hillscore
10
Surface
Road

Notes & Comments

Essex 20, not the best showing at all, but should not have expected much after the last couple of weeks. Endurance let me down big time on the last 10 miles, really struggled. Was an effort to finish.

Split Summary

====

1) - 1m - 5:54(5:54/m) - 136bpm avge - 158bpm max - 93cal

2) - 1m - 5:53(5:53/m) - 144bpm avge - 148bpm max - 101cal

3) - 1m - 6:21(6:21/m) - 150bpm avge - 157bpm max - 112cal

4) - 1m - 6:04(6:04/m) - 150bpm avge - 152bpm max - 108cal

5) - 1m - 6:03(6:03/m) - 152bpm avge - 155bpm max - 108cal

6) - 1m - 6:05(6:05/m) - 152bpm avge - 154bpm max - 108cal

7) - 1m - 6:02(6:02/m) - 152bpm avge - 154bpm max - 108cal

8) - 1m - 6:00(6:00/m) - 154bpm avge - 161bpm max - 108cal

9) - 1m - 5:53(5:53/m) - 150bpm avge - 154bpm max - 103cal

10) - 1m - 6:28(6:28/m) - 154bpm avge - 161bpm max - 117cal

11) - 1m - 6:11(6:11/m) - 153bpm avge - 156bpm max - 109cal

12) - 1m - 6:18(6:18/m) - 154bpm avge - 157bpm max - 112cal

13) - 1m - 6:18(6:18/m) - 153bpm avge - 155bpm max - 110cal

14) - 1m - 6:15(6:15/m) - 152bpm avge - 155bpm max - 107cal

15) - 1m - 6:12(6:12/m) - 152bpm avge - 158bpm max - 105cal

16) - 1m - 6:37(6:37/m) - 151bpm avge - 161bpm max - 111cal

17) - 1m - 6:35(6:35/m) - 152bpm avge - 158bpm max - 112cal

18) - 1m - 6:39(6:39/m) - 153bpm avge - 157bpm max - 114cal

19) - 1m - 6:32(6:32/m) - 153bpm avge - 156bpm max - 111cal

20) - 0.99m - 6:27(6:29/m) - 154bpm avge - 156bpm max - 112cal

Heart Rate Zone Summary

====

HR Zone: 41-133bpm (Sub 70%): 2.4%

HR Zone: 133-140bpm (71-75%): 1.2%

HR Zone: 140-147bpm (76-80%): 9.4%

HR Zone: 147-153bpm (81-85%): 61.8%

HR Zone: 153-160bpm (86-90%): 24.1%

HR Zone: 160-166bpm (91-95%): 1.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 5%

Pace Zone: 5:40-5:59/mile: 22.9%

Pace Zone: 6:00-6:19/mile: 33.1%

Pace Zone: 6:20-6:39/mile: 20.4%

Pace Zone: 6:40-6:59/mile: 8%

Pace Zone: 7:00-7:19/mile: 4%

Pace Zone: 7:20-7:39/mile: 1.8%

5:54 5:53 6:21 6:04 6:03 6:05 6:02 6:00 5:53 6:28 6:11 6:18 6:18 6:15 6:12 6:37 6:35 6:39 6:32 6:27

Map

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Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:53	5:53	5:53	134 81-158	789	8/14
2.00	11:45	5:52	5:52	144 139-148	845	0/25
3.00	18:06	6:20	6:20	149 144-157	945	31/3
4.00	24:09	6:04	6:04	150 147-152	909	2/3
5.00	30:12	6:03	6:03	152 150-155	919	7/2
6.00	36:17	6:05	6:05	152 149-154	925	2/4
7.00	42:20	6:02	6:02	152 150-154	918	5/5
8.00	48:20	6:00	6:00	154 148-160	925	10/16
9.00	54:13	5:53	5:53	150 145-154	882	0/25
10.00	1:00:41	6:29	6:29	154 149-161	997	33/2
11.00	1:06:52	6:11	6:11	153 150-156	945	2/3
12.00	1:13:10	6:19	6:19	154 150-157	972	6/3
13.00	1:19:28	6:18	6:18	153 150-155	963	5/5
14.00	1:25:42	6:14	6:14	152 145-155	948	2/14
15.00	1:31:55	6:13	6:13	152 144-158	944	2/22
16.00	1:38:32	6:37	6:37	152 144-160	1005	20/8
17.00	1:45:08	6:36	6:36	152 150-158	1002	9/1
18.00	1:51:46	6:39	6:39	153 150-156	1016	5/5
19.00	1:58:18	6:32	6:32	153 151-156	999	4/4
19.99	2:04:45	6:27	6:31	154 152-156	1004	3/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	1.6%	6:17
32	1.8%	6:54
32	1.8%	6:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	59.98%	More
800m	2:45	5:32	69.14%	More
1km	3:33	5:43	69.88%	More
Mile	5:51	5:51	72.34%	More
5k	18:32	5:58	77.59%	More
5 miles	30:01	6:00	77.96%	More
10k	37:24	6:01	78.11%	More
10 miles	1:00:40	6:04	79.58%	More
Half	1:20:06	6:07	79.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	80.25
5km	17:27	5:37	82.41
5M	28:51	5:46	81.12
10km	36:18	5:51	80.49
10M	1:00:00	6:00	80.46
Half	1:19:49	6:06	79.40
20M	2:04:47	6:14	80.48
Mara	2:45:58	6:20	80.68

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