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Sun 3rd Mar 2013 at 11:00am by derwenttony

Run > Race
  • Time
    1:28:52
  • Miles
    13.18
  • Min/mi
    6:45
  • Pacing
    89.9%
  • WAVA
    74.89
  • Cals
    1556
  • BPM
    146
  • %MHR
    91.1
  • B/mi
    983
  • Asc(m)
    370
  • Surface
    Road

Notes & Comments

Haweswater Half Maraton
6:35 7:02 7:18 6:41 6:43 7:09 6:24 7:09 6:23 6:46 6:39 6:29 6:28 1:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:26 3:26 6:51 134 89-147 918 0/0
1.00 6:34 3:08 6:16 149 146-151 934 0/0
1.50 10:10 3:36 7:12 149 147-153 1073 0/0
2.00 13:37 3:27 6:54 149 145-151 1028 0/0
2.50 17:20 3:43 7:26 147 140-149 1092 0/0
3.00 20:55 3:35 7:11 148 147-150 1063 0/0
3.50 24:15 3:19 6:39 148 145-150 984 0/0
4.00 27:36 3:21 6:43 146 141-148 980 0/0
4.50 31:03 3:27 6:53 147 143-149 1012 0/0
5.00 34:19 3:17 6:34 147 145-148 965 0/0
5.50 38:23 4:04 8:07 148 147-150 1201 0/0
6.00 41:28 3:05 6:10 145 139-147 895 0/0
6.50 44:38 3:09 6:19 144 143-149 910 0/0
7.00 47:52 3:14 6:28 147 145-150 952 0/0
7.50 51:22 3:30 7:00 147 144-148 1029 0/0
8.00 55:01 3:40 7:19 147 146-150 1076 0/0
8.50 58:15 3:14 6:27 146 138-149 943 0/0
9.00 1:01:25 3:10 6:19 146 142-149 923 0/0
9.50 1:04:46 3:22 6:43 146 143-149 981 0/0
10.00 1:08:10 3:24 6:48 145 139-148 986 0/0
10.50 1:11:37 3:27 6:54 146 140-148 1008 0/0
11.00 1:14:49 3:12 6:24 144 142-145 921 0/0
11.50 1:17:51 3:02 6:05 142 138-144 863 0/0
12.00 1:21:18 3:27 6:53 147 144-150 1013 0/0
12.50 1:24:31 3:13 6:27 145 143-148 934 0/0
13.00 1:27:46 3:15 6:30 146 139-152 949 0/0
13.18 1:28:52 1:06 6:03 151 149-155 913 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 57.28% More
    800m 3:06 6:14 63.60% More
    1km 3:49 6:08 67.32% More
    Mile 6:25 6:25 68.01% More
    5k 20:33 6:37 72.26% More
    5 miles 45:50 9:10 52.77% More
    10k 1:01:45 9:56 48.93% More
    10 miles 1:43:52 10:23 48.11% More
    Half 2:13:54 10:13 49.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 72.69
    5km 19:37 6:19 75.68
    5M 32:15 6:27 75.01
    10km 40:29 6:31 74.65
    10M 1:06:35 6:40 75.05
    Half 1:28:18 6:44 74.32
    20M 2:17:26 6:52 75.66
    Mara 3:02:16 6:57 76.07

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