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Sun 3rd Mar 2013 at 12:00pm by jog-on

Run > Race
  • Time
    1:47:25
  • Miles
    13.17
  • Min/mi
    8:09
  • Pacing
    94.8%
  • WAVA
    61.26
  • Cals
    128
  • BPM
    227
  • %MHR
    117.5
  • B/mi
    1849
  • Asc(m)
    212
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) - 10cal - 243/253bpm - 91/93rpm - 7.6/8.61mph
2) 1m - 8:01(8:01/m) - 9cal - 239/252bpm - 91/93rpm - 7.49/9.02mph
3) 1m - 7:43(7:43/m) - 9cal - 213/247bpm - 92/95rpm - 7.78/8.87mph
4) 1m - 8:07(8:07/m) - 10cal - 223/245bpm - 91/93rpm - 7.39/8.26mph
5) 1m - 8:10(8:10/m) - 10cal - 215/238bpm - 92/93rpm - 7.34/11.68mph
6) 1m - 8:04(8:04/m) - 10cal - 227/248bpm - 91/93rpm - 7.44/8.52mph
7) 1m - 8:02(8:02/m) - 9cal - 230/243bpm - 92/93rpm - 7.47/8.21mph
8) 1m - 8:21(8:21/m) - 10cal - 230/243bpm - 91/92rpm - 7.19/8.68mph
9) 1m - 8:06(8:06/m) - 10cal - 232/249bpm - 91/92rpm - 7.41/11.97mph
10) 1m - 8:24(8:24/m) - 10cal - 225/251bpm - 91/93rpm - 7.14/8.48mph
11) 1m - 8:30(8:30/m) - 10cal - 231/246bpm - 91/93rpm - 7.05/7.94mph
12) 1m - 8:36(8:36/m) - 10cal - 225/246bpm - 91/93rpm - 6.97/8.07mph
13) 1m - 8:17(8:17/m) - 10cal - 214/229bpm - 91/93rpm - 7.25/8.29mph
14) 0.17m - 1:10(7:02/m) - 1cal - 220/231bpm - 93/97rpm - 8.53/10.58mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.3%
Pace Zone: 7:00-7:19/m: 3.7%
Pace Zone: 7:20-7:39/m: 9.4%
Pace Zone: 7:40-7:59/m: 20.7%
Pace Zone: 8:00-8:19/m: 23.6%
Pace Zone: 8:20-8:39/m: 21.6%
Pace Zone: 8:40-8:59/m: 10%
Pace Zone: 9:00-9:19/m: 4%
Pace Zone: 9:20-9:39/m: 2%

Cadence Zone Summary
===
Cadence Zone: 86-90/rpm: 14.5%
Cadence Zone: 91-95/rpm: 84.4%

Max Speed
===
11.97mph
7:54 8:01 7:43 8:07 8:10 8:04 8:02 8:21 8:06 8:24 8:30 8:36 8:17 1:10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:54 3:54 7:48 240 222-251 1873 0/11
1.00 7:53 3:59 7:58 244 231-253 1945 1/3
1.50 11:59 4:05 8:11 241 221-251 1971 2/1
2.00 15:54 3:55 7:51 235 211-251 1843 13/4
2.50 19:54 4:00 8:00 218 188-246 1745 10/10
3.00 23:37 3:43 7:25 209 180-229 1551 2/13
3.50 27:37 4:00 8:01 221 199-237 1771 3/2
4.00 31:44 4:06 8:13 229 205-245 1882 6/1
4.50 35:48 4:04 8:08 217 193-238 1764 2/1
5.00 39:54 4:06 8:13 212 198-237 1741 5/2
5.50 43:58 4:04 8:09 221 191-240 1799 8/1
6.00 47:58 4:00 8:00 231 200-248 1846 0/9
6.50 52:00 4:02 8:04 228 214-240 1840 2/1
7.00 56:00 4:00 7:59 231 217-243 1845 5/6
7.50 1:00:02 4:02 8:04 230 210-243 1856 2/3
8.00 1:04:21 4:19 8:38 229 214-240 1976 11/0
8.50 1:08:18 3:57 7:54 230 219-246 1817 1/17
9.00 1:12:27 4:09 8:18 234 222-249 1941 7/7
9.50 1:16:40 4:14 8:27 219 204-234 1851 6/1
10.00 1:20:51 4:11 8:21 230 209-251 1921 6/2
10.50 1:25:02 4:11 8:22 231 212-246 1931 3/6
11.00 1:29:21 4:20 8:39 231 215-245 1999 4/1
11.50 1:33:37 4:16 8:33 231 214-246 1973 7/1
12.00 1:37:57 4:20 8:40 217 205-236 1880 8/2
12.50 1:42:03 4:06 8:12 216 206-223 1773 3/4
13.00 1:46:14 4:11 8:21 210 189-229 1755 6/0
13.17 1:47:24 1:10 7:03 221 213-231 1556 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    227 avge / 253 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 8:09
    15 1.0% 8:26
    13 1.3% 7:57
    13 1.0% 8:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 11:19 3:39 129.32% More
    5 miles 28:21 5:40 84.33% More
    10k 40:23 6:30 74.03% More
    10 miles 1:17:10 7:43 63.65% More
    Half 1:46:47 8:09 61.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 61.94
    5km 23:14 7:29 62.98
    5M 38:29 7:42 62.13
    10km 48:27 7:48 61.70
    10M 1:20:14 8:01 61.22
    Half 1:46:49 8:09 60.74
    20M 2:47:16 8:22 60.63
    Mara 3:42:42 8:30 60.23
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