You can still access the old version of this page.

Sun 3rd Mar 2013 at 10:00am by KoughKandi

Run > General

Good

Follow User
0 👍

Time
2:26:30
Miles
13.22
Min/mi
11:05
Pacing
95.4%
WAVA
49.15
Cals
1641
Asc(m)
467
Surface
Mixed

Notes & Comments

Ran with CY, Swavesey Half marathon. Loads of off road stuff and narrow paths. Finished strong and paced it well for marathon training. :-)

10:31 10:54 10:50 10:42 10:59 11:23 11:05 11:09 10:03 12:24 11:49 11:37 11:40 1:23

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:08	5:08	10:16	0/0
1.00	10:30	5:22	10:44	0/0
1.50	15:57	5:27	10:54	0/0
2.00	21:20	5:24	10:47	0/0
2.50	26:39	5:18	10:37	0/0
3.00	32:05	5:27	10:53	0/0
3.50	37:28	5:23	10:46	0/0
4.00	42:48	5:20	10:40	0/0
4.50	48:17	5:29	10:58	0/0
5.00	53:54	5:37	11:13	0/0
5.50	59:18	5:25	10:49	0/0
6.00	1:04:44	5:26	10:52	0/0
6.50	1:10:18	5:33	11:07	0/0
7.00	1:15:57	5:39	11:19	0/0
7.50	1:21:18	5:21	10:42	0/0
8.00	1:26:48	5:31	11:01	0/0
8.50	1:32:24	5:36	11:11	0/0
9.00	1:37:58	5:34	11:09	0/0
9.50	1:43:33	5:35	11:10	0/0
10.00	1:49:11	5:38	11:16	0/0
10.50	1:55:04	5:53	11:45	0/0
11.00	2:00:51	5:47	11:35	0/0
11.50	2:06:33	5:43	11:25	0/0
12.00	2:12:24	5:51	11:42	0/0
12.50	2:18:06	5:42	11:23	0/0
13.00	2:24:03	5:57	11:54	0/0
13.22	2:26:27	2:24	10:56	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
10k	33:45	5:26	97.66%	More
10 miles	1:49:11	10:55	49.68%	More
Half	2:25:09	11:05	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	51.60
5km	30:33	9:50	52.82
5M	51:08	10:14	51.48
10km	1:04:42	10:25	50.94
10M	1:48:18	10:50	50.09
Half	2:25:04	11:04	48.82
20M	3:49:20	11:28	48.54
Mara	5:07:11	11:43	47.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry