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Sun 3rd Mar 2013 at 10:00am by ruth77

Run > Race

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Time
2:19:54
Miles
13.15
Min/mi
10:38
Pacing
75.9%
WAVA
46.71
Surface
Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1km - 5:28(5:28/km)
2) 1km - 5:49(5:49/km)
3) 1km - 7:39(7:39/km)
4) 1km - 5:29(5:29/km)
5) 1km - 5:48(5:48/km)
6) 1km - 6:15(6:15/km)
7) 1km - 5:58(5:58/km)
8) 1km - 6:06(6:06/km)
9) 1km - 6:54(6:54/km)
10) 1km - 5:48(5:48/km)
11) 1km - 6:21(6:21/km)
12) 1km - 6:02(6:02/km)
13) 1km - 7:07(7:07/km)
14) 1km - 9:18(9:18/km)
15) 1km - 7:40(7:40/km)
16) 1km - 6:23(6:23/km)
17) 1km - 6:52(6:52/km)
18) 1km - 5:55(5:55/km)
19) 1km - 7:37(7:37/km)
20) 1km - 7:50(7:50/km)
21) 1km - 6:49(6:49/km)

Pace Zone Summary
===
1:00-1:19/km: 2.3%
4:40-4:59/km: 3.6%
5:00-5:19/km: 5.3%
5:20-5:39/km: 9.1%
5:40-5:59/km: 11.9%
6:00-6:19/km: 9.2%
6:20-6:39/km: 8.7%
6:40-6:59/km: 8%
7:00-7:19/km: 5.7%
7:20-7:39/km: 3.8%
7:40-7:59/km: 3.2%
8:00-8:19/km: 2.5%
8:20-8:39/km: 2.3%
9:00-9:19/km: 2.3%

5:28 5:49 7:39 5:29 5:48 6:15 5:58 6:06 6:54 5:48 6:21 6:02 7:07 9:18 7:40 6:23 6:52 5:55 7:37 7:50 6:49

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	0/0
1.00	8:50	4:28	8:57	0/0
1.50	14:53	6:03	12:06	0/0
2.00	20:10	5:17	10:33	0/0
2.50	24:31	4:21	8:42	0/0
3.00	29:08	4:38	9:15	0/0
3.50	33:40	4:32	9:04	0/0
4.00	39:19	5:39	11:18	0/0
4.50	43:48	4:28	8:56	0/0
5.00	48:51	5:04	10:08	0/0
5.50	54:30	5:39	11:18	0/0
6.00	59:03	4:33	9:05	0/0
6.50	1:03:57	4:54	9:49	0/0
7.00	1:09:04	5:06	10:12	0/0
7.50	1:14:03	4:59	9:58	0/0
8.00	1:19:40	5:37	11:14	0/0
8.50	1:26:22	6:42	13:25	0/0
9.00	1:34:28	8:05	16:11	0/0
9.50	1:39:23	4:55	9:51	0/0
10.00	1:44:35	5:12	10:24	0/0
10.50	1:50:14	5:39	11:18	0/0
11.00	1:54:32	4:18	8:35	0/0
11.50	2:00:38	6:06	12:13	0/0
12.00	2:06:31	5:53	11:46	0/0
12.50	2:13:28	6:57	13:53	0/0
13.00	2:18:47	5:19	10:37	0/0
13.15	2:19:54	1:07	7:30	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.55
5km	30:19	9:45	48.92
5M	50:12	10:02	48.03
10km	1:03:12	10:10	47.70
10M	1:44:39	10:28	47.35
Half	2:19:20	10:38	46.40
20M	3:38:12	10:55	46.56
Mara	4:50:30	11:05	46.30

Three Things You Saw Today

1 Bigger hills
2 Hills
3 A little deer!

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