You can still access the old version of this page.

Sat 2nd Mar 2013 at 9:00am by Petani

Run > Trail Run
  • Time
    5:09:00
  • Miles
    27.39
  • Min/mi
    11:17
  • Pacing
    78.4%
  • WAVA
    42.85
  • Cals
    2496
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1493
  • Asc(m)
    296
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:30(10:30/m) - 134bpm avge - 164bpm max - 97cal

2) - 1m - 9:54(9:54/m) - 131bpm avge - 137bpm max - 123cal

3) - 1m - 10:05(10:05/m) - 137bpm avge - 145bpm max - 129cal

4) - 1m - 10:15(10:15/m) - 134bpm avge - 144bpm max - 118cal

5) - 1m - 9:41(9:41/m) - 132bpm avge - 138bpm max - 104cal

6) - 1m - 10:26(10:26/m) - 136bpm avge - 148bpm max - 114cal

7) - 1m - 10:21(10:21/m) - 135bpm avge - 141bpm max - 108cal

8) - 1m - 11:04(11:04/m) - 136bpm avge - 145bpm max - 111cal

9) - 1m - 10:18(10:18/m) - 135bpm avge - 147bpm max - 102cal

10) - 1m - 9:32(9:32/m) - 143bpm avge - 149bpm max - 117cal

11) - 1m - 10:22(10:22/m) - 138bpm avge - 144bpm max - 98cal

12) - 1m - 10:39(10:39/m) - 139bpm avge - 146bpm max - 108cal

13) - 1m - 10:55(10:55/m) - 141bpm avge - 150bpm max - 108cal

14) - 1m - 10:20(10:20/m) - 138bpm avge - 146bpm max - 84cal

15) - 1m - 10:27(10:27/m) - 139bpm avge - 146bpm max - 88cal

16) - 1m - 10:19(10:19/m) - 142bpm avge - 147bpm max - 97cal

17) - 1m - 10:47(10:47/m) - 135bpm avge - 143bpm max - 66cal

18) - 1m - 11:37(11:37/m) - 134bpm avge - 141bpm max - 65cal

19) - 1m - 12:04(12:04/m) - 133bpm avge - 141bpm max - 66cal

20) - 1m - 12:54(12:54/m) - 129bpm avge - 137bpm max - 65cal

21) - 1m - 11:24(11:24/m) - 128bpm avge - 132bpm max - 54cal

22) - 1m - 12:03(12:03/m) - 126bpm avge - 134bpm max - 55cal

23) - 1m - 12:43(12:43/m) - 123bpm avge - 130bpm max - 55cal

24) - 1m - 15:10(15:10/m) - 113bpm avge - 125bpm max - 53cal

25) - 1m - 13:33(13:33/m) - 121bpm avge - 128bpm max - 76cal

26) - 1m - 12:50(12:50/m) - 123bpm avge - 127bpm max - 87cal

27) - 1m - 11:53(11:53/m) - 126bpm avge - 129bpm max - 92cal

28) - 0.39m - 6:53(17:45/m) - 129bpm avge - 142bpm max - 56cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 8.4%

Pace Zone: 9:40-9:59/mile: 9.6%

Pace Zone: 10:00-10:19/mile: 7.7%

Pace Zone: 10:20-10:39/mile: 6.2%

Pace Zone: 10:40-10:59/mile: 6.6%

Pace Zone: 11:00-11:19/mile: 6.4%

Pace Zone: 11:20-11:39/mile: 6.3%

Pace Zone: 11:40-11:59/mile: 5.6%

Pace Zone: 12:00-12:19/mile: 4.9%

Pace Zone: 12:20-12:39/mile: 3.4%

Pace Zone: 12:40-12:59/mile: 2.7%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.2%
10:30 9:54 10:05 10:15 9:41 10:26 10:21 11:04 10:18 9:32 10:22 10:39 10:55 10:20 10:27 10:19 10:47 11:37 12:04 12:54 11:24 12:03 12:43 15:10 13:33 12:50 11:53 6:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:27 10:27 10:27 134 98-164 1399 10/19
2.00 20:20 9:54 9:54 131 123-136 1296 11/12
3.00 30:25 10:05 10:05 137 126-145 1382 24/9
4.00 40:41 10:15 10:15 134 116-144 1374 3/33
5.00 50:22 9:41 9:41 133 127-138 1289 7/8
6.00 1:00:48 10:26 10:26 136 128-148 1419 17/22
7.00 1:11:11 10:23 10:23 135 131-140 1401 11/13
8.00 1:22:15 11:04 11:04 136 126-145 1505 26/24
9.00 1:32:33 10:18 10:18 135 111-147 1391 9/5
10.00 1:42:05 9:32 9:32 143 137-148 1363 7/5
11.00 1:52:27 10:22 10:22 138 127-144 1431 7/5
12.00 2:03:06 10:39 10:39 139 125-146 1481 6/9
13.00 2:14:01 10:55 10:55 141 125-149 1539 15/6
14.00 2:24:21 10:20 10:20 138 128-146 1426 4/8
15.00 2:34:48 10:27 10:27 138 131-146 1441 12/10
16.00 2:45:07 10:19 10:19 142 135-146 1466 15/10
17.00 2:55:55 10:47 10:47 135 125-143 1456 1/8
18.00 3:07:31 11:37 11:37 134 121-140 1556 13/7
19.00 3:19:35 12:04 12:04 133 120-141 1605 3/15
20.00 3:32:30 12:54 12:54 129 115-136 1665 1/5
21.00 3:43:53 11:23 11:23 128 121-131 1458 10/16
22.00 3:55:56 12:03 12:03 126 114-133 1519 6/3
23.00 4:08:39 12:43 12:43 123 108-129 1564 2/3
24.00 4:23:49 15:09 15:09 114 102-124 1728 12/4
25.00 4:37:22 13:33 13:33 121 99-127 1640 3/10
26.00 4:50:12 12:50 12:50 123 119-127 1579 7/4
27.00 5:02:05 11:53 11:53 126 122-129 1497 5/4
27.39 5:08:59 6:54 17:48 129 116-141 2296 25/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.4% 10:59
    17 2.5% 11:47
    15 1.9% 13:14
    15 2.4% 9:49
    10 1.7% 10:22
    10 1.4% 10:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 36.32% More
    800m 4:18 8:39 41.26% More
    1km 5:31 8:52 42.06% More
    Mile 9:17 9:17 42.86% More
    5k 30:30 9:49 44.37% More
    5 miles 50:13 10:03 43.74% More
    10k 1:02:36 10:04 43.77% More
    10 miles 1:41:04 10:06 44.75% More
    Half 2:14:39 10:17 44.40% More
    20 miles 3:32:30 10:37 44.25% More
    Mara 4:52:32 11:10 42.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 43.04
    5km 30:46 9:54 43.98
    5M 50:56 10:11 43.13
    10km 1:04:08 10:19 42.72
    10M 1:46:12 10:37 42.58
    Half 2:21:23 10:48 41.97
    20M 3:41:25 11:04 42.46
    Mara 4:54:47 11:15 42.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,823 Fetchies!
Already a Fetchie? Sign in here