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Sat 23rd Feb 2013 at 3:00pm by dobster73

Run > General

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Time
1:04:39
Miles
7.75
Min/mi
8:21
WAVA
53.13
Cals
1109
Asc(m)
318
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:24(7:24/m) - 142cal

2) - 1m - 7:51(7:51/m) - 143cal

3) - 1m - 7:55(7:55/m) - 144cal

4) - 1m - 8:13(8:13/m) - 143cal

5) - 1m - 8:16(8:16/m) - 144cal

6) - 1m - 8:25(8:25/m) - 143cal

7) - 1m - 8:21(8:21/m) - 143cal

8) - 0.69m - 7:38(11:01/m) - 98cal

9) - 0.06m - 35(10:01/m) - 9cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 10.7%

Pace Zone: 7:20-7:39/mile: 12.6%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 13.4%

Pace Zone: 8:40-8:59/mile: 9.1%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.2%

7:24 7:51 7:55 8:13 8:16 8:25 8:21 7:38 35

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	0/0
0.50	3:36	1:44	6:57	0/0
0.75	5:29	1:53	7:32	0/0
1.00	7:25	1:55	7:41	0/0
1.25	9:25	2:00	8:00	0/0
1.50	11:27	2:02	8:10	0/0
1.75	13:21	1:54	7:35	0/0
2.00	15:16	1:55	7:40	0/0
2.25	17:23	2:07	8:29	0/0
2.50	19:21	1:58	7:52	0/0
2.75	21:14	1:53	7:31	0/0
3.00	23:11	1:57	7:48	0/0
3.25	25:07	1:56	7:42	0/0
3.50	27:13	2:07	8:26	0/0
3.75	29:23	2:10	8:39	0/0
4.00	31:24	2:01	8:04	0/0
4.25	33:26	2:02	8:08	0/0
4.50	35:36	2:10	8:38	0/0
4.75	37:42	2:06	8:24	0/0
5.00	39:41	1:59	7:56	0/0
5.25	41:40	2:00	7:59	0/0
5.50	43:41	2:00	8:02	0/0
5.75	45:52	2:11	8:46	0/0
6.00	48:05	2:13	8:52	0/0
6.25	50:13	2:08	8:32	0/0
6.50	52:09	1:55	7:42	0/0
6.75	54:18	2:09	8:36	0/0
7.00	56:26	2:08	8:33	0/0
7.25	58:25	1:59	7:56	0/0
7.50	1:00:35	2:10	8:40	0/0
7.75	51:21:45	50:21:10	201:24:41	0/0
7.75	51:33:40	11:55	-58545813850652:20:16	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.53
5km	24:32	7:54	54.75
5M	40:38	8:08	53.65
10km	51:09	8:14	53.18
10M	1:24:42	8:28	53.02
Half	1:52:47	8:37	52.25
20M	2:56:36	8:50	52.88
Mara	3:55:08	8:58	52.96

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