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Sat 2nd Mar 2013 at 1:00pm by paul the builder

Run > Race
  • Time
    29:41
  • Miles
    5.00
  • Min/mi
    5:56
  • Pacing
    96.7%
  • WAVA
    74.61
  • Cals
    592
  • BPM
    164
  • %MHR
    96.6
  • B/mi
    975
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Albertville 5m.
Crikey - I honestly didn't think I could sub-30, and very nearly didn't even try. And then thought that it's a low priority race, and only short, so what's the worst that can happen?
All feeling good and in control until 3.5m or so, but started to tie up a bit then and mile 5 was not pretty, but I got there.
Most folk seemed to have 5.05m on their Garmin. Odd.

Split Summary

====

1) - 1m - 5:54(5:54/m) - 159bpm avge - 166bpm max - 118cal

2) - 1m - 5:59(5:59/m) - 166bpm avge - 168bpm max - 119cal

3) - 1m - 5:59(5:59/m) - 166bpm avge - 167bpm max - 119cal

4) - 1m - 6:04(6:04/m) - 165bpm avge - 167bpm max - 120cal

5) - 0.97m - 5:45(5:54/m) - 167bpm avge - 168bpm max - 116cal

Heart Rate Zone Summary

====

HR Zone: 45-140bpm (Sub 70%): 2.2%

HR Zone: 140-146bpm (71-75%): 0.4%

HR Zone: 146-153bpm (76-80%): 0.4%

HR Zone: 153-160bpm (81-85%): 1.3%

HR Zone: 160-167bpm (86-90%): 71.6%

HR Zone: 167-173bpm (91-95%): 23.9%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 13.3%

Pace Zone: 5:40-5:59/mile: 33.6%

Pace Zone: 6:00-6:19/mile: 32.4%

Pace Zone: 6:20-6:39/mile: 12.2%

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 1.1%
5:54 5:59 5:59 6:04 5:45
Firesac
Nice running.

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 5:44 140 108-162 802 1/0
0.50 2:57 1:31 6:02 164 163-165 991 3/2
0.75 4:25 1:28 5:53 164 164-165 965 1/2
1.00 5:53 1:29 5:54 165 164-166 974 1/2
1.25 7:25 1:31 6:05 166 165-166 1011 1/0
1.50 8:53 1:29 5:55 164 161-166 970 2/4
1.75 10:24 1:30 6:01 167 165-167 1005 1/0
2.00 11:53 1:29 5:56 166 165-167 986 1/1
2.25 13:22 1:29 5:57 166 166-167 988 3/1
2.50 14:52 1:30 6:01 166 165-167 1000 1/2
2.75 16:21 1:28 5:54 165 162-166 973 2/2
3.00 17:52 1:31 6:06 165 164-167 1005 1/0
3.25 19:20 1:28 5:53 166 164-167 975 2/4
3.50 20:52 1:32 6:08 165 165-166 1013 1/0
3.75 22:25 1:32 6:10 164 161-165 1011 1/1
4.00 23:56 1:32 6:06 165 164-165 1007 3/2
4.25 25:25 1:29 5:55 167 165-167 987 1/2
4.50 26:52 1:27 5:49 166 166-167 966 1/2
4.75 28:23 1:30 6:01 167 166-168 1005 1/0
4.97 29:43 1:20 5:57 166 166-167 989 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 74.50
    5km 17:55 5:46 76.09
    5M 29:41 5:56 74.58
    10km 37:23 6:01 73.86
    10M 1:01:56 6:12 73.58
    Half 1:22:28 6:18 72.50
    20M 2:09:11 6:28 73.33
    Mara 2:52:03 6:34 73.42
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