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Sat 2nd Mar 2013 at 11:00am by Jon M

Run > Race

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Time
52:00
Miles
6.21
Min/mi
8:22
Pacing
89.1%
WAVA
60.66
Cals
768
Asc(m)
74
Hillscore
2
Surface
Mixed

ankle

Notes & Comments

Blymhill 10k - Fell over, twisted ankle at 4m
Split Summary
===
1) 1m - 8:01(8:01/m) - 123cal - 7.48/10.61mph
2) 1m - 8:12(8:12/m) - 124cal - 7.31/9.15mph
3) 1m - 8:10(8:10/m) - 124cal - 7.35/9.41mph
4) 1m - 8:59(8:59/m) - 122cal - 6.68/8.14mph
5) 1m - 8:49(8:49/m) - 124cal - 6.8/10.74mph
6) 1m - 8:05(8:05/m) - 123cal - 7.42/9.35mph
7) 0.22m - 1:45(7:54/m) - 28cal - 7.59/8.76mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.7%
Pace Zone: 6:40-6:59/m: 2%
Pace Zone: 7:00-7:19/m: 6.7%
Pace Zone: 7:20-7:39/m: 12.4%
Pace Zone: 7:40-7:59/m: 16.2%
Pace Zone: 8:00-8:19/m: 14.4%
Pace Zone: 8:20-8:39/m: 13.3%
Pace Zone: 8:40-8:59/m: 8.7%
Pace Zone: 9:00-9:19/m: 6.6%
Pace Zone: 9:20-9:39/m: 4%
Pace Zone: 9:40-9:59/m: 3.2%
Pace Zone: 10:00-10:19/m: 1.7%
Pace Zone: 10:20-10:39/m: 1.2%

Max Speed
===
10.74mph

8:01 8:12 8:10 8:59 8:49 8:05 1:45

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	1/1
0.50	3:52	1:59	7:57	4/0
0.75	5:57	2:06	8:23	2/0
1.00	7:58	2:00	8:01	0/5
1.25	10:01	2:04	8:15	5/1
1.50	12:08	2:07	8:27	0/5
1.75	14:13	2:05	8:19	4/1
2.00	16:10	1:57	7:48	1/3
2.25	18:23	2:13	8:52	3/1
2.50	20:31	2:08	8:33	1/2
2.75	22:26	1:55	7:42	1/3
3.00	24:19	1:53	7:33	1/8
3.25	26:24	2:05	8:19	5/3
3.50	28:38	2:14	8:56	6/0
3.75	30:53	2:15	8:58	2/3
4.00	33:20	2:27	9:48	2/1
4.25	35:43	2:23	9:34	8/1
4.50	37:46	2:03	8:12	4/5
4.75	39:51	2:05	8:21	1/3
5.00	42:08	2:17	9:07	1/3
5.25	44:21	2:13	8:51	6/1
5.50	46:25	2:04	8:15	0/6
5.75	48:17	1:53	7:31	0/5
6.00	50:13	1:56	7:42	2/2
6.22	51:58	1:45	7:54	6/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.8%	9:17
10	1.5%	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	51.12%	More
800m	3:40	7:22	56.12%	More
1km	4:44	7:38	56.44%	More
Mile	7:58	7:58	57.00%	More
5k	25:36	8:14	60.45%	More
5 miles	41:56	8:23	60.23%	More
10k	52:37	8:28	60.01%	More
10 miles	1:26:16	8:38	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	60.56
5km	24:57	8:02	62.01
5M	41:20	8:16	61.11
10km	52:02	8:22	60.68
10M	1:26:10	8:37	60.65
Half	1:54:43	8:45	59.86
20M	2:59:39	8:59	60.57
Mara	3:59:11	9:08	60.66

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