cold
-
Time
52:17
-
Miles 6.18
-
Min/mi 8:28
-
Pacing
95.9%
-
WAVA
50.90
-
Cals
1040
-
BPM
166
-
%MHR
89.4
-
B/mi 1406
-
Asc(m)
63
-
Surface
Road
Stanley Park 10km Hangover PB 
Split Summary
====
1) - 1m - 8:20(8:21/m) - 168bpm avge - 185bpm max - 165cal
2) - 1m - 8:26(8:26/m) - 162bpm avge - 166bpm max - 169cal
3) - 1m - 8:29(8:29/m) - 166bpm avge - 168bpm max - 170cal
4) - 1m - 8:26(8:27/m) - 166bpm avge - 169bpm max - 169cal
5) - 1m - 8:30(8:30/m) - 169bpm avge - 171bpm max - 169cal
6) - 1m - 8:39(8:39/m) - 170bpm avge - 172bpm max - 169cal
7) - 0.18m - 1:26(8:00/m) - 170bpm avge - 172bpm max - 29cal
Heart Rate Zone Summary
====
HR Zone: 60-148bpm (Sub 70%): 1.6%
HR Zone: 148-155bpm (71-75%): 0.2%
HR Zone: 155-161bpm (76-80%): 7.7%
HR Zone: 161-167bpm (81-85%): 47%
HR Zone: 167-173bpm (86-90%): 36.6%
HR Zone: 173-180bpm (91-95%): 1.3%
HR Zone: 180-186bpm (96-100%): 5.7%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.4%
Pace Zone: 7:20-7:39/mile: 6.8%
Pace Zone: 7:40-7:59/mile: 9.5%
Pace Zone: 8:00-8:19/mile: 20.3%
Pace Zone: 8:20-8:39/mile: 23%
Pace Zone: 8:40-8:59/mile: 16.4%
Pace Zone: 9:00-9:19/mile: 8.2%
Pace Zone: 9:20-9:39/mile: 3.6%
Pace Zone: 9:40-9:59/mile: 2.5%
Pace Zone: 10:00-10:19/mile: 1.9%
Pace Zone: 10:20-10:39/mile: 1.3%
Split Summary
====
1) - 1m - 8:20(8:21/m) - 168bpm avge - 185bpm max - 165cal
2) - 1m - 8:26(8:26/m) - 162bpm avge - 166bpm max - 169cal
3) - 1m - 8:29(8:29/m) - 166bpm avge - 168bpm max - 170cal
4) - 1m - 8:26(8:27/m) - 166bpm avge - 169bpm max - 169cal
5) - 1m - 8:30(8:30/m) - 169bpm avge - 171bpm max - 169cal
6) - 1m - 8:39(8:39/m) - 170bpm avge - 172bpm max - 169cal
7) - 0.18m - 1:26(8:00/m) - 170bpm avge - 172bpm max - 29cal
Heart Rate Zone Summary
====
HR Zone: 60-148bpm (Sub 70%): 1.6%
HR Zone: 148-155bpm (71-75%): 0.2%
HR Zone: 155-161bpm (76-80%): 7.7%
HR Zone: 161-167bpm (81-85%): 47%
HR Zone: 167-173bpm (86-90%): 36.6%
HR Zone: 173-180bpm (91-95%): 1.3%
HR Zone: 180-186bpm (96-100%): 5.7%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.4%
Pace Zone: 7:20-7:39/mile: 6.8%
Pace Zone: 7:40-7:59/mile: 9.5%
Pace Zone: 8:00-8:19/mile: 20.3%
Pace Zone: 8:20-8:39/mile: 23%
Pace Zone: 8:40-8:59/mile: 16.4%
Pace Zone: 9:00-9:19/mile: 8.2%
Pace Zone: 9:20-9:39/mile: 3.6%
Pace Zone: 9:40-9:59/mile: 2.5%
Pace Zone: 10:00-10:19/mile: 1.9%
Pace Zone: 10:20-10:39/mile: 1.3%
8:20 8:26 8:29 8:26 8:30 8:39 1:26
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