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Sat 2nd Mar 2013 at 9:00am by Flipster

Run > Race

cold

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Time
22:26
Miles
3.14
Min/mi
7:09
Pacing
96.1%
WAVA
58.81
Cals
583
Asc(m)
112
Surface
Road

Notes & Comments

Edinburgh parkrun. Aimed for sub 7 minute miles, but couldn't quite keep up that pace. overall happy with pace.

Split Summary

====

1) - 1m - 6:57(6:57/m) - 183cal

2) - 1m - 7:14(7:14/m) - 187cal

3) - 1m - 7:20(7:20/m) - 188cal

4) - 0.14m - 55(6:45/m) - 25cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 7.4%

Pace Zone: 6:40-6:59/mile: 22.2%

Pace Zone: 7:00-7:19/mile: 29.2%

Pace Zone: 7:20-7:39/mile: 21.5%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 1.1%

6:57 7:14 7:20 55

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	49	49	6:33	0/0
0.25	1:42	53	7:00	0/0
0.38	2:34	52	6:57	0/0
0.50	3:27	53	7:02	0/0
0.63	4:20	54	7:11	0/0
0.75	5:12	51	6:50	0/0
0.88	6:04	53	7:00	0/0
1.00	6:58	54	7:11	0/0
1.13	7:51	53	7:05	0/0
1.25	8:45	54	7:09	0/0
1.38	9:39	54	7:12	0/0
1.50	10:34	55	7:19	0/0
1.63	11:28	54	7:13	0/0
1.75	12:19	51	6:50	0/0
1.88	13:16	57	7:34	0/0
2.00	14:12	57	7:32	0/0
2.13	15:07	54	7:13	0/0
2.25	16:02	56	7:26	0/0
2.38	16:56	53	7:07	0/0
2.50	17:52	56	7:30	0/0
2.63	18:47	55	7:17	0/0
2.75	19:42	56	7:26	0/0
2.88	20:38	55	7:22	0/0
3.00	21:33	55	7:20	0/0
3.13	22:23	51	6:46	0/0
3.14	22:29	6	8:46	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	57.72
5km	22:11	7:08	58.86
5M	36:44	7:21	57.96
10km	46:15	7:27	57.61
10M	1:16:35	7:40	57.51
Half	1:41:58	7:47	56.73
20M	2:39:41	7:59	57.40
Mara	3:32:36	8:07	57.49

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