Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Mar 2013 at 9:00am by Karen S

Run > Race
  • Time
    31:21
  • Miles
    3.12
  • Min/mi
    10:03
  • Pacing
    92.6%
  • WAVA
    47.64
  • Cals
    373
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1741
  • Asc(m)
    200
  • Surface
    Road

Notes & Comments

Dewsbury park run. Beautiful morning, found it tough but it's a start back into racing!

Split Summary

====

1) - 1m - 9:58(9:58/m) - 168bpm avge - 180bpm max - 119cal

2) - 1m - 10:05(10:05/m) - 176bpm avge - 183bpm max - 120cal

3) - 1m - 10:07(10:07/m) - 178bpm avge - 184bpm max - 119cal

4) - 0.12m - 1:11(10:06/m) - 184bpm avge - 186bpm max - 15cal
9:58 10:05 10:07 1:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:37 139 107-162 1337 0/0
0.25 2:26 1:14 9:48 166 150-172 1628 0/0
0.38 3:39 1:13 9:47 168 157-174 1645 0/0
0.50 4:52 1:13 9:45 170 160-180 1657 0/0
0.63 6:08 1:16 10:05 173 169-180 1746 0/0
0.75 7:27 1:19 10:35 178 175-179 1883 0/0
0.88 8:43 1:15 10:03 173 166-178 1739 0/0
1.00 9:56 1:13 9:48 173 169-176 1695 0/0
1.13 11:08 1:12 9:34 172 169-176 1646 0/0
1.25 12:20 1:12 9:38 173 171-175 1666 0/0
1.38 13:41 1:21 10:46 176 174-181 1894 0/0
1.50 15:04 1:23 11:01 182 181-183 2006 0/0
1.63 16:22 1:19 10:31 182 178-183 1913 0/0
1.75 17:39 1:16 10:10 172 167-177 1748 0/0
1.88 18:51 1:13 9:41 175 173-176 1695 0/0
2.00 20:01 1:10 9:18 171 170-173 1591 0/0
2.13 21:12 1:11 9:30 175 173-177 1663 0/0
2.25 22:37 1:25 11:20 177 173-183 2006 0/0
2.38 24:04 1:27 11:34 183 183-184 2118 0/0
2.50 25:26 1:22 10:54 180 175-183 1961 0/0
2.63 26:40 1:14 9:56 173 169-177 1718 0/0
2.75 27:51 1:11 9:27 176 169-178 1664 0/0
2.88 29:01 1:10 9:17 175 172-178 1626 0/0
3.00 30:08 1:07 8:58 180 179-181 1615 0/0
3.12 31:21 1:13 10:19 183 180-186 1889 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 47.56
    5km 31:12 10:03 47.67
    5M 52:07 10:25 46.53
    10km 1:05:52 10:36 45.98
    10M 1:49:58 11:00 45.28
    Half 2:27:06 11:14 44.72
    20M 3:52:04 11:36 44.24
    Mara 5:10:26 11:51 43.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here