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Sun 24th Feb 2013 at 11:00am by ianmcn

Run > Race

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Time
1:00:36
Miles
9.34
Min/mi
6:29
WAVA
71.11
Cals
1146
Asc(m)
134
Surface
Trail

race

Notes & Comments

DEVILLA FOREST 15K RACE

Split Summary
===
1) 1m - 6:07(6:07/m) - 121cal - 9.82/12.31mph
2) 1m - 6:46(6:46/m) - 125cal - 8.87/11.58mph
3) 1m - 6:44(6:44/m) - 123cal - 8.91/11.88mph
4) 1m - 6:14(6:14/m) - 124cal - 9.62/11.78mph
5) 1m - 6:32(6:32/m) - 121cal - 9.18/11.33mph
6) 1m - 6:19(6:19/m) - 122cal - 9.5/11.4mph
7) 1m - 7:02(7:02/m) - 124cal - 8.53/10.4mph
8) 1m - 6:33(6:33/m) - 122cal - 9.16/11.45mph
9) 1m - 6:22(6:22/m) - 123cal - 9.43/11.78mph
10) 0.34m - 1:59(5:48/m) - 41cal - 10.33/13.2mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 3.1%
Pace Zone: 5:20-5:39/m: 6.9%
Pace Zone: 5:40-5:59/m: 17.5%
Pace Zone: 6:00-6:19/m: 23.6%
Pace Zone: 6:20-6:39/m: 18.3%
Pace Zone: 6:40-6:59/m: 10.8%
Pace Zone: 7:00-7:19/m: 7.7%
Pace Zone: 7:20-7:39/m: 2.8%
Pace Zone: 7:40-7:59/m: 1.3%
Pace Zone: 8:00-8:19/m: 1.5%
Pace Zone: 8:20-8:39/m: 1%

Max Speed
===
13.2mph

6:07 6:46 6:44 6:14 6:32 6:19 7:02 6:33 6:22 1:59

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	21:41	6:59	63.80%	More
5 miles	37:16	7:27	60.34%	More
10k	47:08	7:35	59.53%	More
10 miles	1:30:37	9:04	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	71.82
5km	18:52	6:04	73.35
5M	31:15	6:15	71.95
10km	39:21	6:20	71.29
10M	1:05:09	6:31	71.09
Half	1:26:44	6:37	70.07
20M	2:15:50	6:48	70.89
Mara	3:00:51	6:54	71.00

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