Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Feb 2013 at 10:00am by Rorschach

Run > General
  • Not good
  • Time
    2:03:37
  • Miles
    13.11
  • Min/mi
    9:26
  • Pacing
    94%
  • WAVA
    48.68
  • Cals
    1968
  • BPM
    183
  • %MHR
    91.4
  • B/mi
    1724
  • Asc(m)
    752
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:45(9:15/m) - 158bpm avge - 173bpm max - 89cal

2) - 0.62m - 6:01(9:41/m) - 178bpm avge - 186bpm max - 94cal

3) - 0.62m - 5:46(9:17/m) - 178bpm avge - 189bpm max - 93cal

4) - 0.62m - 5:43(9:11/m) - 178bpm avge - 188bpm max - 93cal

5) - 0.62m - 5:55(9:31/m) - 176bpm avge - 187bpm max - 93cal

6) - 0.62m - 5:46(9:17/m) - 176bpm avge - 181bpm max - 93cal

7) - 0.62m - 5:37(9:02/m) - 172bpm avge - 183bpm max - 93cal

8) - 0.62m - 5:43(9:12/m) - 179bpm avge - 189bpm max - 93cal

9) - 0.62m - 5:56(9:33/m) - 180bpm avge - 186bpm max - 94cal

10) - 0.62m - 6:08(9:53/m) - 186bpm avge - 191bpm max - 94cal

11) - 0.62m - 5:52(9:26/m) - 182bpm avge - 192bpm max - 95cal

12) - 0.62m - 6:47(10:56/m) - 193bpm avge - 196bpm max - 96cal

13) - 0.62m - 5:56(9:33/m) - 188bpm avge - 193bpm max - 93cal

14) - 0.62m - 6:02(9:42/m) - 187bpm avge - 193bpm max - 94cal

15) - 0.62m - 5:44(9:13/m) - 186bpm avge - 192bpm max - 93cal

16) - 0.62m - 5:36(9:00/m) - 187bpm avge - 194bpm max - 93cal

17) - 0.62m - 5:51(9:24/m) - 191bpm avge - 194bpm max - 93cal

18) - 0.62m - 5:30(8:50/m) - 188bpm avge - 192bpm max - 93cal

19) - 0.62m - 6:00(9:40/m) - 190bpm avge - 195bpm max - 94cal

20) - 0.62m - 5:52(9:26/m) - 189bpm avge - 193bpm max - 93cal

21) - 0.62m - 5:36(9:00/m) - 190bpm avge - 195bpm max - 93cal

22) - 0.05m - 27(8:51/m) - 196bpm avge - 199bpm max - 7cal

23) - 0.01m - 7(12:14/m) - 198bpm avge - 198bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 56-157bpm (Sub 70%): 1.2%

HR Zone: 157-164bpm (71-75%): 3.5%

HR Zone: 164-171bpm (76-80%): 6.5%

HR Zone: 171-178bpm (81-85%): 13.8%

HR Zone: 178-186bpm (86-90%): 25.3%

HR Zone: 186-193bpm (91-95%): 40.3%

HR Zone: 193-200bpm (96-100%): 9.4%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 13.4%

Pace Zone: 9:00-9:19/mile: 15.7%

Pace Zone: 9:20-9:39/mile: 16.1%

Pace Zone: 9:40-9:59/mile: 12.2%

Pace Zone: 10:00-10:19/mile: 9.5%

Pace Zone: 10:20-10:39/mile: 5.8%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 2%
5:45 6:01 5:46 5:43 5:55 5:46 5:37 5:43 5:56 6:08 5:52 6:47 5:56 6:02 5:44 5:36 5:51 5:30 6:00 5:52 5:36 27 7

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:36 4:36 9:11 152 114-166 1396 0/0
1.00 9:24 4:49 9:38 176 166-185 1695 0/0
1.50 14:09 4:45 9:30 179 171-186 1699 0/0
2.00 18:46 4:37 9:13 178 167-189 1642 0/0
2.50 23:21 4:35 9:10 177 169-182 1623 0/0
3.00 28:08 4:46 9:33 178 169-187 1700 0/0
3.50 32:44 4:37 9:14 174 167-181 1606 0/0
4.00 37:25 4:40 9:21 175 165-180 1635 0/0
4.50 41:51 4:26 8:51 170 161-183 1506 0/0
5.00 46:29 4:39 9:17 183 175-189 1699 0/0
5.50 51:17 4:48 9:36 180 174-186 1727 0/0
6.00 56:20 5:03 10:06 185 180-188 1869 0/0
6.50 1:00:53 4:33 9:05 181 169-191 1645 0/0
7.00 1:06:01 5:08 10:16 189 178-194 1940 0/0
7.50 1:11:25 5:24 10:48 194 193-196 2095 0/0
8.00 1:16:12 4:47 9:34 188 184-193 1799 0/0
8.50 1:21:02 4:51 9:41 186 180-192 1801 0/0
9.00 1:25:42 4:40 9:19 186 180-190 1733 0/0
9.50 1:30:16 4:34 9:08 188 185-192 1717 0/0
10.00 1:34:47 4:32 9:03 187 182-194 1693 0/0
10.50 1:39:28 4:41 9:22 190 187-194 1779 0/0
11.00 1:43:58 4:30 9:01 190 185-192 1713 0/0
11.50 1:48:38 4:40 9:20 188 183-194 1754 0/0
12.00 1:53:25 4:47 9:34 191 188-195 1827 0/0
12.50 1:58:05 4:40 9:19 188 186-191 1752 0/0
13.00 2:02:35 4:30 8:59 189 186-194 1699 0/0
13.11 2:03:49 1:14 11:19 196 194-198 2218 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 199 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 18:09 5:51 75.05% More
    5 miles 34:10 6:50 64.82% More
    10 miles 1:22:18 8:14 54.97% More
    Half 1:52:51 8:37 53.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 50.12
    5km 26:52 8:39 50.72
    5M 44:30 8:54 49.77
    10km 56:01 9:01 49.29
    10M 1:32:46 9:17 48.77
    Half 2:03:31 9:26 48.28
    20M 3:13:25 9:40 48.11
    Mara 4:17:31 9:50 48.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,083 Fetchies!
Already a Fetchie? Sign in here