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Sun 24th Feb 2013 at 10:00am by Lollipop

Run > Race
  • v cold
  • Time
    1:21:47
  • Miles
    6.05
  • Min/mi
    13:31
  • Pacing
    76.1%
  • WAVA
    35.44
  • Cals
    765
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    2121
  • Asc(m)
    322
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Sheffield Age UK 10k with Jenni.
12:38 14:06 13:50 14:05 13:45 12:47 37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:48 2:48 11:11 139 109-153 1555 0/5
0.50 5:47 2:59 11:58 141 134-145 1687 1/17
0.75 9:38 3:51 15:24 152 144-162 2340 14/2
1.00 12:38 2:59 11:57 162 151-171 1937 4/2
1.25 16:22 3:44 14:58 152 140-167 2275 11/2
1.50 19:33 3:11 12:42 153 144-160 1944 2/7
1.75 22:53 3:20 13:21 154 136-173 2057 10/1
2.00 26:44 3:51 15:23 157 142-172 2415 7/0
2.25 29:48 3:04 12:17 155 149-160 1905 4/13
2.50 33:56 4:08 16:31 156 149-166 2576 6/2
2.75 37:10 3:14 12:58 157 144-167 2035 7/4
3.00 40:33 3:23 13:31 158 150-168 2136 0/10
3.25 44:06 3:33 14:11 150 136-169 2127 0/5
3.50 47:08 3:02 12:08 155 150-158 1881 2/20
3.75 51:10 4:03 16:10 159 154-161 2572 14/3
4.00 54:38 3:28 13:52 159 153-167 2204 5/2
4.25 58:28 3:50 15:21 157 149-169 2409 11/2
4.50 1:01:18 2:50 11:19 162 154-168 1835 2/7
4.75 1:04:46 3:28 13:53 162 151-174 2249 8/1
5.00 1:08:23 3:36 14:24 162 153-172 2334 8/0
5.25 1:11:26 3:04 12:15 159 152-168 1947 4/13
5.50 1:15:08 3:41 14:46 163 156-172 2407 5/2
5.75 1:18:24 3:16 13:04 164 153-177 2143 8/3
6.00 1:21:09 2:46 11:03 168 158-183 1856 0/11
6.05 1:21:47 38 12:02 184 178-186 2213 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.8% 15:43
    20 6.1% 16:55
    14 2.7% 14:16
    14 3.6% 15:37
    14 2.1% 14:03
    14 2.8% 15:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 55.45% More
    800m 4:11 8:25 45.08% More
    1km 6:05 9:47 40.51% More
    Mile 10:41 10:41 39.47% More
    5k 37:02 11:55 39.78% More
    5 miles 1:08:23 13:41 34.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 34.75
    5km 40:21 12:59 36.51
    5M 1:06:49 13:22 35.71
    10km 1:24:08 13:32 35.39
    10M 2:19:19 13:56 35.20
    Half 3:05:29 14:10 34.53
    20M 4:50:28 14:31 34.76
    Mara 6:26:44 14:46 34.64
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