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Sun 24th Feb 2013 at 11:00am by Rob-H

Run > Race
  • Time
    1:18:13
  • Miles
    10.00
  • Min/mi
    7:49
  • WAVA
    58.29
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Snake Lane 10m. Wasn't sure how my leg would cope with this today but I was going to give it my best shot. A good start for first 3 miles until I got a stitch on the gradual climb between miles 3 and 4 due to strong cold wind and probably lack of usual fitness. I passed Ian, then Jason overtook me half way and finally Nikki passed me on the final home straight at 9 miles. Happy to finish with no injury problems but I was hanging on dearly for the last 3 miles. Definitely lacking some fitness, 2 mins slower than last year but otherwise happy to be racing again.
7.36 7.25 7.27 8.05 7.34 7.13 7.39 8.09 8.36 8.14
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