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Sun 24th Feb 2013 at 10:00am by trnb2011

Run > Race
  • Good
  • snow
  • breezy
  • v cold
  • Time
    2:09:46
  • Miles
    13.12
  • Min/mi
    9:53
  • Pacing
    83.4%
  • WAVA
    44.35
  • Cals
    1610
  • BPM
    172
  • %MHR
    84.2
  • B/mi
    1699
  • Asc(m)
    682
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:12(9:12/m) - 158bpm avge - 175bpm max - 124cal

2) - 1m - 8:58(8:58/m) - 171bpm avge - 180bpm max - 126cal

3) - 1m - 8:59(8:59/m) - 175bpm avge - 181bpm max - 127cal

4) - 1m - 8:37(8:37/m) - 176bpm avge - 184bpm max - 127cal

5) - 1m - 9:39(9:39/m) - 176bpm avge - 184bpm max - 124cal

6) - 1m - 10:08(10:08/m) - 175bpm avge - 183bpm max - 125cal

7) - 1m - 10:34(10:34/m) - 176bpm avge - 184bpm max - 118cal

8) - 1m - 11:32(11:32/m) - 176bpm avge - 182bpm max - 114cal

9) - 1m - 10:36(10:36/m) - 169bpm avge - 178bpm max - 121cal

10) - 1m - 10:25(10:25/m) - 169bpm avge - 177bpm max - 119cal

11) - 1m - 10:21(10:21/m) - 169bpm avge - 176bpm max - 122cal

12) - 1m - 10:15(10:15/m) - 170bpm avge - 176bpm max - 126cal

13) - 1m - 9:41(9:41/m) - 172bpm avge - 178bpm max - 124cal

14) - 0.12m - 49(6:53/m) - 179bpm avge - 184bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 52-158bpm (Sub 70%): 5.4%

HR Zone: 158-166bpm (71-75%): 7%

HR Zone: 166-174bpm (76-80%): 39.2%

HR Zone: 174-181bpm (81-85%): 44.9%

HR Zone: 181-189bpm (86-90%): 3.5%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 13.2%

Pace Zone: 9:00-9:19/mile: 11.9%

Pace Zone: 9:20-9:39/mile: 10.7%

Pace Zone: 9:40-9:59/mile: 8.1%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 3%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.3%
9:12 8:58 8:59 8:37 9:39 10:08 10:34 11:32 10:36 10:25 10:21 10:15 9:41 49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:30 4:30 8:59 142 89-160 1276 0/0
1.00 9:11 4:42 9:24 169 161-175 1587 0/0
1.50 13:47 4:35 9:11 171 164-175 1570 0/0
2.00 18:10 4:23 8:46 172 165-180 1508 0/0
2.50 22:27 4:17 8:35 174 168-177 1492 0/0
3.00 27:09 4:42 9:23 175 166-181 1642 0/0
3.50 31:32 4:23 8:47 173 165-177 1519 0/0
4.00 35:46 4:14 8:28 179 176-184 1515 0/0
4.50 40:00 4:15 8:29 178 174-183 1510 0/0
5.00 45:25 5:25 10:49 176 149-184 1904 0/0
5.50 50:23 4:58 9:56 171 149-179 1698 0/0
6.00 55:33 5:10 10:19 179 175-184 1848 0/0
6.50 1:00:04 4:32 9:04 175 169-184 1586 0/0
7.00 1:06:07 6:02 12:04 177 168-183 2137 0/0
7.50 1:12:38 6:32 13:03 175 170-180 2284 0/0
8.00 1:17:38 5:00 10:00 177 173-181 1770 0/0
8.50 1:23:22 5:44 11:28 168 153-178 1925 0/0
9.00 1:28:14 4:52 9:45 171 153-174 1667 0/0
9.50 1:33:31 5:17 10:34 169 153-176 1785 0/0
10.00 1:38:39 5:08 10:16 169 164-174 1734 0/0
10.50 1:43:57 5:18 10:35 170 163-176 1799 0/0
11.00 1:49:00 5:03 10:07 169 157-176 1709 0/0
11.50 1:54:11 5:11 10:22 168 152-175 1743 0/0
12.00 1:59:15 5:04 10:09 170 143-176 1725 0/0
12.50 2:04:04 4:48 9:36 173 163-177 1661 0/0
13.00 2:08:57 4:53 9:47 172 167-176 1682 0/0
13.12 2:09:47 50 7:05 179 175-184 1269 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 45.58
    5km 28:11 9:04 45.48
    5M 46:40 9:20 45.14
    10km 58:46 9:27 44.92
    10M 1:37:19 9:44 44.44
    Half 2:09:33 9:53 44.00
    20M 3:22:53 10:09 44.23
    Mara 4:30:07 10:19 44.61
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