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Sun 24th Feb 2013 at 11:00am by Whiskymurray

Run > General

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Time
1:29:27
Miles
9.41
Min/mi
9:30
Pacing
75.9%
WAVA
47.41
Cals
1302
Asc(m)
168
Hillscore
13
Surface
Trail

Notes & Comments

Split Summary

====

1) - 0.62m - 5:56(9:32/m) - 85cal

2) - 0.62m - 5:41(9:09/m) - 87cal

3) - 0.62m - 6:26(10:22/m) - 86cal

4) - 0.62m - 8:06(13:03/m) - 82cal

5) - 0.62m - 5:46(9:17/m) - 87cal

6) - 0.62m - 5:49(9:22/m) - 86cal

7) - 0.62m - 5:44(9:14/m) - 86cal

8) - 0.62m - 5:58(9:37/m) - 88cal

9) - 0.62m - 5:38(9:04/m) - 86cal

10) - 0.62m - 5:55(9:32/m) - 87cal

11) - 0.62m - 6:18(10:09/m) - 85cal

12) - 0.62m - 5:34(8:58/m) - 87cal

13) - 0.62m - 5:28(8:48/m) - 86cal

14) - 0.62m - 5:22(8:38/m) - 86cal

15) - 0.62m - 5:07(8:15/m) - 86cal

16) - 0.09m - 36(6:42/m) - 12cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 9.9%

Pace Zone: 9:00-9:19/mile: 9.4%

Pace Zone: 9:20-9:39/mile: 8.7%

Pace Zone: 9:40-9:59/mile: 7.7%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 3.6%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.3%

5:56 5:41 6:26 8:06 5:46 5:49 5:44 5:58 5:38 5:55 6:18 5:34 5:28 5:22 5:07 36

Map

Imported from Garmin - 2013-02-24

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:50	4:50	9:40	19/2
1.00	9:27	4:37	9:14	8/5
1.50	13:53	4:26	8:51	11/3
2.00	21:08	7:16	14:31	5/4
2.50	26:17	5:09	10:17	12/3
3.00	30:54	4:37	9:13	7/4
3.50	35:43	4:50	9:39	11/1
4.00	40:15	4:32	9:05	3/11
4.50	44:45	4:30	9:00	1/20
5.00	49:42	4:57	9:54	25/2
5.50	54:11	4:29	8:58	5/6
6.00	58:59	4:48	9:36	3/31
6.50	1:04:21	5:22	10:43	11/5
7.00	1:08:47	4:26	8:53	9/13
7.50	1:13:16	4:29	8:58	13/4
8.00	1:17:40	4:24	8:47	7/11
8.50	1:22:03	4:24	8:47	0/15
9.00	1:26:18	4:15	8:30	5/4
9.41	1:29:28	3:10	7:43	3/20

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	4.5%	9:27
19	1.8%	9:23
19	3.2%	9:42
18	1.5%	9:08
14	3.6%	11:28
12	2.2%	8:58

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	47.87
5km	27:38	8:54	48.97
5M	45:46	9:09	48.00
10km	57:37	9:16	47.55
10M	1:35:24	9:32	47.40
Half	2:07:01	9:42	46.71
20M	3:18:55	9:57	47.27
Mara	4:24:50	10:06	47.34

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