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Sun 24th Feb 2013 at 10:00am by sheppardmk

Run > Race

Not good
breezy
cold

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Time
2:22:48
Miles
20.00
Min/mi
7:08
Pacing
93.8%
WAVA
72.18
Cals
2230
Asc(m)
205
Hillscore
10
Surface
Road

Notes & Comments

Tarpley 20

Split Summary

====

1) - 1km - 4:13(4:13/km) - 67cal

2) - 1km - 4:15(4:15/km) - 69cal

3) - 1km - 4:22(4:22/km) - 69cal

4) - 1km - 4:11(4:11/km) - 68cal

5) - 1km - 4:19(4:19/km) - 69cal

6) - 1km - 4:13(4:13/km) - 69cal

7) - 1km - 4:14(4:14/km) - 69cal

8) - 1km - 4:13(4:13/km) - 69cal

9) - 1km - 4:07(4:07/km) - 69cal

10) - 1km - 4:12(4:12/km) - 69cal

11) - 1km - 4:01(4:01/km) - 69cal

12) - 1km - 4:19(4:19/km) - 69cal

13) - 1km - 4:21(4:21/km) - 69cal

14) - 1km - 4:27(4:27/km) - 69cal

15) - 1km - 4:24(4:24/km) - 69cal

16) - 1km - 4:32(4:32/km) - 69cal

17) - 1km - 4:22(4:22/km) - 69cal

18) - 1km - 4:30(4:30/km) - 70cal

19) - 1km - 4:27(4:27/km) - 69cal

20) - 1km - 4:23(4:23/km) - 69cal

21) - 1km - 4:37(4:37/km) - 69cal

22) - 1km - 4:44(4:44/km) - 70cal

23) - 1km - 4:25(4:25/km) - 69cal

24) - 1km - 4:46(4:46/km) - 70cal

25) - 1km - 4:46(4:46/km) - 70cal

26) - 1km - 4:34(4:34/km) - 70cal

27) - 1km - 4:41(4:41/km) - 70cal

28) - 1km - 4:41(4:41/km) - 69cal

29) - 1km - 4:37(4:37/km) - 70cal

30) - 1km - 4:51(4:51/km) - 70cal

31) - 1km - 4:46(4:46/km) - 70cal

32) - 1km - 4:16(4:16/km) - 69cal

33) - 0.24km - 1:00(4:14/km) - 16cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.3%

Pace Zone: 3:40-3:59/km: 8.1%

Pace Zone: 4:00-4:19/km: 28.1%

Pace Zone: 4:20-4:39/km: 34.5%

Pace Zone: 4:40-4:59/km: 18.2%

Pace Zone: 5:00-5:19/km: 6.9%

Pace Zone: 5:20-5:39/km: 2%

4:13 4:15 4:22 4:11 4:19 4:13 4:14 4:13 4:07 4:12 4:01 4:19 4:21 4:27 4:24 4:32 4:22 4:30 4:27 4:23 4:37 4:44 4:25 4:46 4:46 4:34 4:41 4:41 4:37 4:51 4:46 4:16 1:00

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:43	6:43	6:43	7/3
2.00	13:44	7:01	7:01	17/0
3.00	20:32	6:48	6:48	14/14
4.00	27:18	6:45	6:45	10/15
5.00	34:10	6:53	6:53	12/3
6.00	40:52	6:42	6:42	9/3
7.00	47:25	6:33	6:33	0/25
8.00	54:26	7:01	7:01	20/8
9.00	1:01:34	7:08	7:08	10/0
10.00	1:08:47	7:13	7:13	5/10
11.00	1:15:52	7:05	7:05	1/9
12.00	1:23:06	7:14	7:14	8/6
13.00	1:30:21	7:15	7:15	14/17
14.00	1:37:49	7:28	7:28	16/6
15.00	1:45:17	7:28	7:28	11/16
16.00	1:52:47	7:30	7:30	4/12
17.00	2:00:19	7:31	7:31	7/10
18.00	2:07:47	7:28	7:28	3/16
19.00	2:15:35	7:48	7:48	22/1
20.00	2:22:35	7:01	7:01	2/18
20.03	2:22:49	14	7:12	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	1.7%	7:54
22	1.8%	7:28
17	1.6%	7:46
17	2.2%	6:57
11	1.6%	6:54
11	2.0%	6:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	52.62%	More
800m	3:12	6:27	60.94%	More
5k	3:38	1:10	405.66%	More
1km	4:01	6:27	63.54%	More
Mile	6:32	6:32	66.28%	More
5 miles	11:00	2:12	217.99%	More
10k	15:43	2:32	190.67%	More
Half	1:31:05	6:57	71.97%	More
20 miles	2:22:35	7:08	72.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	75.25
5km	19:24	6:15	75.91
5M	32:18	6:28	74.27
10km	40:47	6:34	73.47
10M	1:07:55	6:48	72.94
Half	1:30:44	6:56	71.69
20M	2:22:48	7:08	72.18
Mara	3:10:45	7:17	72.05

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