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Sun 24th Feb 2013 at 10:00am by dsmed4

Run > Race
  • Time
    1:38:43
  • Miles
    13.13
  • Min/mi
    7:31
  • Pacing
    91%
  • WAVA
    58.87
  • Cals
    1669
  • BPM
    170
  • %MHR
    87.9
  • B/mi
    1282
  • Asc(m)
    263
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:52(7:52/m) - 164bpm avge - 180bpm max - 124cal

2) - 1m - 7:26(7:26/m) - 167bpm avge - 173bpm max - 127cal

3) - 1m - 7:11(7:11/m) - 170bpm avge - 176bpm max - 127cal

4) - 1m - 6:55(6:55/m) - 169bpm avge - 174bpm max - 127cal

5) - 1m - 7:04(7:04/m) - 170bpm avge - 177bpm max - 127cal

6) - 1m - 7:43(7:43/m) - 171bpm avge - 186bpm max - 129cal

7) - 1m - 7:54(7:54/m) - 171bpm avge - 182bpm max - 128cal

8) - 1m - 8:39(8:39/m) - 175bpm avge - 181bpm max - 127cal

9) - 1m - 7:48(7:48/m) - 169bpm avge - 176bpm max - 127cal

10) - 1m - 7:21(7:21/m) - 171bpm avge - 175bpm max - 128cal

11) - 1m - 7:35(7:35/m) - 169bpm avge - 176bpm max - 128cal

12) - 1m - 7:29(7:29/m) - 173bpm avge - 178bpm max - 128cal

13) - 1m - 6:57(6:57/m) - 177bpm avge - 180bpm max - 128cal

14) - 0.13m - 49(6:26/m) - 178bpm avge - 180bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 54-152bpm (Sub 70%): 1.4%

HR Zone: 152-159bpm (71-75%): 1.9%

HR Zone: 159-166bpm (76-80%): 11.6%

HR Zone: 166-173bpm (81-85%): 45.7%

HR Zone: 173-180bpm (86-90%): 35.1%

HR Zone: 180-187bpm (91-95%): 4.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 5.9%

Pace Zone: 6:40-6:59/mile: 15.4%

Pace Zone: 7:00-7:19/mile: 19.5%

Pace Zone: 7:20-7:39/mile: 19.8%

Pace Zone: 7:40-7:59/mile: 11.7%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 1.9%
7:52 7:26 7:11 6:55 7:04 7:43 7:54 8:39 7:48 7:21 7:35 7:29 6:57 49

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Multigraph

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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:57 3:57 7:53 151 98-175 1191 0/0
1.00 7:51 3:55 7:50 174 167-180 1362 0/0
1.50 11:42 3:51 7:41 168 160-172 1292 0/0
2.00 15:18 3:36 7:11 167 163-173 1201 0/0
2.50 18:46 3:29 6:57 171 168-174 1189 0/0
3.00 22:29 3:42 7:25 170 162-176 1261 0/0
3.50 25:58 3:29 6:58 169 162-174 1177 0/0
4.00 29:24 3:26 6:52 170 165-174 1168 0/0
4.50 32:49 3:25 6:50 168 158-176 1148 0/0
5.00 36:28 3:39 7:18 171 155-177 1249 0/0
5.50 40:18 3:50 7:40 169 163-173 1296 0/0
6.00 44:11 3:53 7:46 174 166-186 1350 0/0
6.50 47:54 3:43 7:27 167 154-174 1243 0/0
7.00 52:05 4:11 8:21 175 162-182 1462 0/0
7.50 56:44 4:40 9:19 178 173-181 1659 0/0
8.00 1:00:44 4:00 7:59 172 167-174 1373 0/0
8.50 1:04:49 4:05 8:09 168 163-173 1370 0/0
9.00 1:08:33 3:44 7:28 170 164-175 1269 0/0
9.50 1:12:14 3:41 7:22 173 169-175 1276 0/0
10.00 1:15:54 3:40 7:20 170 162-175 1248 0/0
10.50 1:19:48 3:54 7:48 170 160-176 1327 0/0
11.00 1:23:29 3:40 7:21 168 152-172 1234 0/0
11.50 1:27:11 3:43 7:25 171 162-175 1268 0/0
12.00 1:30:58 3:47 7:33 175 172-177 1323 0/0
12.50 1:34:28 3:30 7:01 176 171-179 1234 0/0
13.00 1:37:55 3:26 6:53 177 166-180 1218 0/0
13.13 1:38:44 49 6:32 178 175-180 1162 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 58.80
    5km 21:25 6:54 60.07
    5M 35:29 7:06 59.40
    10km 44:40 7:11 59.13
    10M 1:13:58 7:24 59.15
    Half 1:38:29 7:31 58.41
    20M 2:34:13 7:43 59.11
    Mara 3:25:19 7:50 59.21

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