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Sat 23rd Feb 2013 at 3:00pm by MudMeanderer

Run > Cross Country

snow
v cold

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Time
1:03:02
Miles
7.65
Min/mi
8:14
Pacing
63.2%
WAVA
52.26
Cals
788
Asc(m)
362
Surface
Grass

Notes & Comments

National Cross Country Champs

Split Summary

====

1) - 1km - 4:42(4:42/km) - 63cal

2) - 1km - 4:57(4:57/km) - 61cal

3) - 1km - 4:47(4:47/km) - 64cal

4) - 1km - 5:04(5:04/km) - 65cal

5) - 1km - 5:06(5:06/km) - 64cal

6) - 1km - 5:28(5:28/km) - 64cal

7) - 1km - 5:03(5:03/km) - 65cal

8) - 1km - 5:14(5:14/km) - 64cal

9) - 1km - 5:09(5:09/km) - 64cal

10) - 1km - 5:39(5:39/km) - 65cal

11) - 1km - 5:10(5:10/km) - 64cal

12) - 1km - 5:02(5:02/km) - 65cal

13) - 0.31km - 1:41(5:26/km) - 20cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.1%

Pace Zone: 3:40-3:59/km: 2.2%

Pace Zone: 4:00-4:19/km: 5.4%

Pace Zone: 4:20-4:39/km: 12.8%

Pace Zone: 4:40-4:59/km: 20.2%

Pace Zone: 5:00-5:19/km: 19.5%

Pace Zone: 5:20-5:39/km: 17.4%

Pace Zone: 5:40-5:59/km: 9.5%

Pace Zone: 6:00-6:19/km: 5%

Pace Zone: 6:20-6:39/km: 2.6%

Pace Zone: 6:40-6:59/km: 1.9%

4:42 4:57 4:47 5:04 5:06 5:28 5:03 5:14 5:09 5:39 5:10 5:02 1:41

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	0/0
0.50	3:42	1:44	6:55	0/0
0.75	5:42	2:00	8:01	0/0
1.00	7:41	1:59	7:57	0/0
1.25	10:37	2:56	11:42	0/0
1.50	12:34	1:58	7:51	0/0
1.75	14:30	1:56	7:44	0/0
2.00	16:23	1:53	7:32	0/0
2.25	18:34	2:10	8:42	0/0
2.50	20:30	1:56	7:46	0/0
2.75	22:27	1:57	7:48	0/0
3.00	24:37	2:10	8:41	0/0
3.25	28:59	4:22	17:28	0/0
3.50	31:09	2:09	8:37	0/0
3.75	33:14	2:06	8:23	0/0
4.00	35:20	2:05	8:21	0/0
4.25	37:18	1:58	7:52	0/0
4.50	39:26	2:09	8:35	0/0
4.75	41:35	2:09	8:36	0/0
5.00	43:36	2:01	8:03	0/0
5.25	45:42	2:06	8:26	0/0
5.50	47:44	2:01	8:06	0/0
5.75	49:53	2:09	8:37	0/0
6.00	52:09	2:16	9:03	0/0
6.25	54:26	2:17	9:08	0/0
6.50	56:24	1:58	7:53	0/0
6.75	58:33	2:09	8:36	0/0
7.00	1:00:42	2:09	8:36	0/0
7.25	1:02:40	1:58	7:51	0/0
7.50	1:04:46	2:06	8:25	0/0
7.65	1:06:06	1:20	8:54	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.18
5km	23:49	7:40	54.01
5M	39:49	7:58	52.94
10km	50:21	8:06	52.45
10M	1:24:11	8:25	51.97
Half	1:52:41	8:36	51.05
20M	2:57:59	8:54	51.22
Mara	3:58:15	9:06	51.02

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