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Sun 24th Feb 2013 at 11:00am by derwenttony

Run > Race
  • breezy
  • cold
  • Time
    1:06:47
  • Miles
    10.05
  • Min/mi
    6:39
  • Pacing
    90.6%
  • WAVA
    75.20
  • Cals
    1153
  • BPM
    147
  • %MHR
    91.8
  • B/mi
    976
  • Asc(m)
    255
  • Surface
    Road

Notes & Comments

Netherhall 10
6:21 7:22 6:18 6:45 7:00 6:25 6:44 6:58 6:14 6:22 17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:52 2:52 5:43 139 95-149 795 0/0
1.00 6:21 3:29 6:58 149 147-150 1037 0/0
1.50 10:01 3:41 7:21 148 147-150 1088 0/0
2.00 13:43 3:41 7:23 148 144-152 1093 0/0
2.50 16:58 3:16 6:31 148 143-151 965 0/0
3.00 20:01 3:03 6:05 148 146-150 901 0/0
3.50 23:29 3:28 6:57 148 143-151 1028 0/0
4.00 26:46 3:17 6:34 148 147-150 972 0/0
4.50 30:15 3:28 6:57 149 147-150 1035 0/0
5.00 33:47 3:32 7:04 148 144-150 1045 0/0
5.50 37:04 3:18 6:36 145 140-149 956 0/0
6.00 40:12 3:08 6:15 147 145-148 920 0/0
6.50 43:21 3:09 6:18 145 142-149 914 0/0
7.00 46:56 3:35 7:10 147 145-149 1052 0/0
7.50 50:25 3:30 6:59 145 139-148 1013 0/0
8.00 53:54 3:29 6:57 147 145-149 1022 0/0
8.50 57:02 3:08 6:15 146 144-147 913 0/0
9.00 1:00:08 3:06 6:12 145 143-147 899 0/0
9.50 1:03:23 3:15 6:31 148 145-150 964 0/0
10.00 1:06:29 3:06 6:12 149 147-151 924 0/0
10.05 1:06:46 17 5:40 151 151-151 856 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 57.28% More
    800m 3:06 6:14 63.68% More
    1km 3:49 6:08 67.32% More
    Mile 6:20 6:20 68.87% More
    5k 20:33 6:37 72.26% More
    5 miles 45:50 9:10 52.77% More
    10k 1:01:45 9:56 48.93% More
    10 miles 1:43:52 10:23 48.11% More
    Half 2:13:54 10:13 49.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 72.89
    5km 19:34 6:18 75.87
    5M 32:11 6:26 75.16
    10km 40:24 6:30 74.80
    10M 1:06:26 6:39 75.22
    Half 1:28:07 6:44 74.47
    20M 2:17:08 6:51 75.83
    Mara 3:01:52 6:56 76.24

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