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Sat 23rd Feb 2013 at 12:00pm by tipsku

Run > Race
  • Not good
  • windy
  • cold
  • Time
    1:02:16
  • Miles
    5.19
  • Min/mi
    12:00
  • Pacing
    64.6%
  • WAVA
    38.43
  • Cals
    546
  • BPM
    172
  • %MHR
    93.3
  • B/mi
    2060
  • Asc(m)
    377
  • Hillscore
    37
  • Surface
    Fell

Notes & Comments

Moel y Ci 5 mile fell race
Sat, 23 Feb 2013 12:04 Western European Time By tipsku
Activity Type: Running

Event Type: Race

Course: --
had everything from mud, puddles, heather, brambles, snow, ice, rocks and grass. lovely! Unfortunately I had bad cramps at around mile 2, had to stop briefly to stretch and then was reduced to a walk for about 10 minutes. Could have run it all otherwise, meh. Note to self: next time, don't forget the magnesium powder.

Split Summary
===
1) 1.61km - 11:36(7:12/km) - 99cal - 168/185bpm - 8.32/15.47kph
2) 1.61km - 11:16(7:00/km) - 103cal - 178/191bpm - 8.57/16.38kph
3) 1.61km - 17:35(10:55/km) - 146cal - 164/179bpm - 5.49/9.38kph
4) 1.61km - 11:03(6:52/km) - 99cal - 174/180bpm - 8.74/15.66kph
5) 1.61km - 9:23(5:50/km) - 86cal - 177/182bpm - 10.29/15.1kph
6) 0.3km - 1:23(4:38/km) - 13cal - 179/180bpm - 12.93/15.18kph

Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 1.3%
Pace Zone: 4:00-4:19/km: 3.9%
Pace Zone: 4:20-4:39/km: 4.4%
Pace Zone: 4:40-4:59/km: 7.3%
Pace Zone: 5:00-5:19/km: 5.5%
Pace Zone: 5:20-5:39/km: 3.5%
Pace Zone: 5:40-5:59/km: 3.6%
Pace Zone: 6:00-6:19/km: 2.5%
Pace Zone: 6:20-6:39/km: 3.4%
Pace Zone: 6:40-6:59/km: 3.8%
Pace Zone: 7:00-7:19/km: 5%
Pace Zone: 7:20-7:39/km: 5%
Pace Zone: 7:40-7:59/km: 3.9%
Pace Zone: 8:00-8:19/km: 4.6%
Pace Zone: 8:20-8:39/km: 4%
Pace Zone: 8:40-8:59/km: 2.7%
Pace Zone: 9:00-9:19/km: 4%
Pace Zone: 9:20-9:39/km: 2.3%
Pace Zone: 9:40-9:59/km: 2.4%
Pace Zone: 10:00-10:19/km: 2.4%

Heart Rate Zone Summary
===
HR Zone: 46-148 (Sub-70%): 1.5%
HR Zone: 148-155 (71-75%): 2.3%
HR Zone: 155-162 (76-80%): 8%
HR Zone: 162-169 (81-85%): 12.4%
HR Zone: 169-177 (86-90%): 43.4%
HR Zone: 177-184 (91-95%): 29.1%
HR Zone: 184-191 (96-100%): 1.3%

Max Speed
===
16.38kmph
11:36 11:16 17:35 11:03 9:23 1:23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:38 2:38 10:30 147 93-168 1545 16/1
0.50 5:22 2:45 10:59 168 162-172 1845 21/0
0.75 9:21 3:58 15:54 174 169-179 2765 46/0
1.00 11:34 2:13 8:53 177 173-185 1573 1/14
1.25 13:27 1:53 7:33 179 172-191 1350 0/13
1.50 15:32 2:05 8:21 180 175-191 1502 11/10
1.75 19:28 3:55 15:41 178 175-181 2793 44/0
2.00 22:50 3:22 13:30 178 175-181 2403 44/0
2.25 27:10 4:20 17:20 172 167-178 2983 50/0
2.50 30:49 3:38 14:33 164 151-171 2387 27/0
2.75 36:19 5:31 22:04 157 152-163 3463 40/0
3.00 40:25 4:05 16:22 167 160-173 2733 10/31
3.25 43:53 3:28 13:51 172 170-175 2381 0/103
3.50 46:48 2:55 11:40 175 173-176 2041 16/17
3.75 49:00 2:12 8:50 175 171-178 1546 0/33
4.00 51:28 2:28 9:50 177 174-180 1742 5/35
4.25 53:47 2:19 9:16 176 173-178 1631 11/8
4.50 56:46 2:59 11:57 175 172-179 2092 0/43
4.75 58:53 2:07 8:28 178 173-182 1506 0/22
5.00 1:00:51 1:58 7:53 179 177-180 1410 0/10
5.19 1:02:15 1:24 7:33 179 178-180 1350 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    252 13.2% 16:42
    73 10.5% 14:17
    16 10.1% 15:10
    16 4.3% 10:27
    11 4.8% 9:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 30:42 9:53 45.58% More
    5 miles 55:44 11:09 41.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 38.80
    5km 36:09 11:38 38.70
    5M 59:51 11:58 38.46
    10km 1:15:21 12:08 38.32
    10M 2:04:47 12:29 37.97
    Half 2:46:09 12:41 37.63
    20M 4:20:11 13:01 37.73
    Mara 5:46:24 13:13 37.59

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