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Sat 23rd Feb 2013 at 12:00pm by tipsku

Run > Race

Not good
windy
cold

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Time
1:02:16
Miles
5.19
Min/mi
12:00
Pacing
64.6%
WAVA
39.84
Cals
546
BPM
172
%MHR
92.3
B/mi
2060
Asc(m)
377
Hillscore
37
Surface
Fell

Notes & Comments

Moel y Ci 5 mile fell race
Sat, 23 Feb 2013 12:04 Western European Time By tipsku
Activity Type: Running

Event Type: Race

Course: --
had everything from mud, puddles, heather, brambles, snow, ice, rocks and grass. lovely! Unfortunately I had bad cramps at around mile 2, had to stop briefly to stretch and then was reduced to a walk for about 10 minutes. Could have run it all otherwise, meh. Note to self: next time, don't forget the magnesium powder.

Split Summary
===
1) 1.61km - 11:36(7:12/km) - 99cal - 168/185bpm - 8.32/15.47kph
2) 1.61km - 11:16(7:00/km) - 103cal - 178/191bpm - 8.57/16.38kph
3) 1.61km - 17:35(10:55/km) - 146cal - 164/179bpm - 5.49/9.38kph
4) 1.61km - 11:03(6:52/km) - 99cal - 174/180bpm - 8.74/15.66kph
5) 1.61km - 9:23(5:50/km) - 86cal - 177/182bpm - 10.29/15.1kph
6) 0.3km - 1:23(4:38/km) - 13cal - 179/180bpm - 12.93/15.18kph

Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 1.3%
Pace Zone: 4:00-4:19/km: 3.9%
Pace Zone: 4:20-4:39/km: 4.4%
Pace Zone: 4:40-4:59/km: 7.3%
Pace Zone: 5:00-5:19/km: 5.5%
Pace Zone: 5:20-5:39/km: 3.5%
Pace Zone: 5:40-5:59/km: 3.6%
Pace Zone: 6:00-6:19/km: 2.5%
Pace Zone: 6:20-6:39/km: 3.4%
Pace Zone: 6:40-6:59/km: 3.8%
Pace Zone: 7:00-7:19/km: 5%
Pace Zone: 7:20-7:39/km: 5%
Pace Zone: 7:40-7:59/km: 3.9%
Pace Zone: 8:00-8:19/km: 4.6%
Pace Zone: 8:20-8:39/km: 4%
Pace Zone: 8:40-8:59/km: 2.7%
Pace Zone: 9:00-9:19/km: 4%
Pace Zone: 9:20-9:39/km: 2.3%
Pace Zone: 9:40-9:59/km: 2.4%
Pace Zone: 10:00-10:19/km: 2.4%

Heart Rate Zone Summary
===
HR Zone: 46-148 (Sub-70%): 1.5%
HR Zone: 148-155 (71-75%): 2.3%
HR Zone: 155-162 (76-80%): 8%
HR Zone: 162-169 (81-85%): 12.4%
HR Zone: 169-177 (86-90%): 43.4%
HR Zone: 177-184 (91-95%): 29.1%
HR Zone: 184-191 (96-100%): 1.3%

Max Speed
===
16.38kmph

11:36 11:16 17:35 11:03 9:23 1:23

Map

Moel Y Ci Fell Race

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	147 93-168	1545	16/1
0.50	5:22	2:45	10:59	168 162-172	1845	21/0
0.75	9:21	3:58	15:54	174 169-179	2765	46/0
1.00	11:34	2:13	8:53	177 173-185	1573	1/14
1.25	13:27	1:53	7:33	179 172-191	1350	0/13
1.50	15:32	2:05	8:21	180 175-191	1502	11/10
1.75	19:28	3:55	15:41	178 175-181	2793	44/0
2.00	22:50	3:22	13:30	178 175-181	2403	44/0
2.25	27:10	4:20	17:20	172 167-178	2983	50/0
2.50	30:49	3:38	14:33	164 151-171	2387	27/0
2.75	36:19	5:31	22:04	157 152-163	3463	40/0
3.00	40:25	4:05	16:22	167 160-173	2733	10/31
3.25	43:53	3:28	13:51	172 170-175	2381	0/103
3.50	46:48	2:55	11:40	175 173-176	2041	16/17
3.75	49:00	2:12	8:50	175 171-178	1546	0/33
4.00	51:28	2:28	9:50	177 174-180	1742	5/35
4.25	53:47	2:19	9:16	176 173-178	1631	11/8
4.50	56:46	2:59	11:57	175 172-179	2092	0/43
4.75	58:53	2:07	8:28	178 173-182	1506	0/22
5.00	1:00:51	1:58	7:53	179 177-180	1410	0/10
5.19	1:02:15	1:24	7:33	179 178-180	1350	0/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
171 avge / 191 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
252	13.2%	16:42
73	10.5%	14:17
16	10.1%	15:10
16	4.3%	10:27
11	4.8%	9:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	30:42	9:53	48.01%	More
5 miles	55:44	11:09	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	41.69
5km	35:21	11:23	41.69
5M	59:45	11:57	39.98
10km	1:15:57	12:13	39.27
10M	2:08:25	12:51	38.23
Half	2:52:59	13:12	37.06
20M	4:35:56	13:48	36.60
Mara	6:11:44	14:11	36.04

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