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Sun 24th Feb 2013 at 11:00am by Tigerlily

Run > Race

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Time
1:40:06
Miles
9.33
Min/mi
10:44
Pacing
61.7%
WAVA
47.86
Asc(m)
168
Surface
Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 10:16(10:16/m)
2) 1m - 14:29(14:29/m)
3) 1m - 10:36(10:36/m)
4) 1m - 10:05(10:05/m)
5) 1m - 10:02(10:02/m)
6) 1m - 10:12(10:12/m)
7) 1m - 11:06(11:06/m)
8) 1m - 10:18(10:18/m)
9) 1m - 10:16(10:16/m)

Pace Zone Summary
===
8:20-8:39/mile: 3.1%
8:40-8:59/mile: 5.3%
9:00-9:19/mile: 8%
9:20-9:39/mile: 7.5%
9:40-9:59/mile: 9.7%
10:00-10:19/mile: 11.1%
10:20-10:39/mile: 12.1%
10:40-10:59/mile: 7%
11:00-11:19/mile: 7.3%
11:20-11:39/mile: 4.8%
11:40-11:59/mile: 4.1%
12:00-12:19/mile: 3.3%
12:20-12:39/mile: 2.9%

10:16 14:29 10:36 10:05 10:02 10:12 11:06 10:18 10:16

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	0/0
0.50	5:20	2:42	10:46	0/0
0.75	7:46	2:26	9:44	0/0
1.00	10:13	2:27	9:49	0/0
1.25	12:44	2:31	10:05	0/0
1.50	15:18	2:34	10:16	0/0
1.75	18:10	2:52	11:26	0/0
2.00	24:36	6:27	25:46	0/0
2.25	27:33	2:57	11:46	0/0
2.50	30:09	2:36	10:26	0/0
2.75	32:37	2:27	9:50	0/0
3.00	35:13	2:37	10:27	0/0
3.25	38:03	2:50	11:18	0/0
3.50	40:38	2:35	10:19	0/0
3.75	42:50	2:13	8:51	0/0
4.00	45:21	2:31	10:04	0/0
4.25	47:44	2:23	9:32	0/0
4.50	50:08	2:24	9:36	0/0
4.75	53:02	2:54	11:37	0/0
5.00	55:26	2:23	9:34	0/0
5.25	57:56	2:30	10:01	0/0
5.50	1:00:32	2:36	10:25	0/0
5.75	1:03:01	2:29	9:56	0/0
6.00	1:05:39	2:37	10:29	0/0
6.25	1:08:35	2:57	11:46	0/0
6.50	1:11:25	2:50	11:19	0/0
6.75	1:13:59	2:35	10:18	0/0
7.00	1:16:41	2:42	10:46	0/0
7.25	1:19:15	2:34	10:16	0/0
7.50	1:22:08	2:53	11:33	0/0
7.75	1:24:40	2:32	10:09	0/0
8.00	1:27:02	2:22	9:28	0/0
8.25	1:29:32	2:30	9:59	0/0
8.50	1:32:07	2:35	10:21	0/0
8.75	1:34:48	2:41	10:42	0/0
9.00	1:37:18	2:31	10:03	0/0
9.25	1:39:29	2:10	8:42	0/0
9.33	1:40:06	37	8:07	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
Mile	5:48	5:48	75.63%	More
5k	25:25	8:11	60.29%	More
5 miles	46:18	9:16	53.98%	More
10k	57:36	9:16	54.31%	More
10 miles	1:47:43	10:46	47.72%	More
Half	2:23:25	10:57	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	47.84
5km	30:51	9:56	49.67
5M	51:20	10:16	48.69
10km	1:04:47	10:26	48.29
10M	1:47:49	10:47	47.68
Half	2:23:57	10:59	46.57
20M	3:46:26	11:19	46.45
Mara	5:02:20	11:32	45.99

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