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Sun 24th Feb 2013 at 11:00am by LS21

Run > Race
  • Time
    1:00:09
  • Miles
    10.04
  • Min/mi
    5:59
  • Pacing
    95.2%
  • WAVA
    74.53
  • Cals
    1105
  • BPM
    157
  • %MHR
    86
  • B/mi
    938
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Snake Lane 10

Split Summary

====

1) - 1m - 5:57(5:57/m) - 148bpm avge - 153bpm max - 102cal

2) - 1m - 6:08(6:08/m) - 154bpm avge - 157bpm max - 112cal

3) - 1m - 6:11(6:11/m) - 153bpm avge - 158bpm max - 112cal

4) - 1m - 6:24(6:24/m) - 155bpm avge - 157bpm max - 117cal

5) - 1m - 6:00(6:00/m) - 154bpm avge - 157bpm max - 108cal

6) - 1m - 5:54(5:54/m) - 155bpm avge - 157bpm max - 107cal

7) - 1m - 5:56(5:56/m) - 158bpm avge - 160bpm max - 110cal

8) - 1m - 5:55(5:55/m) - 161bpm avge - 163bpm max - 112cal

9) - 1m - 5:54(5:54/m) - 163bpm avge - 165bpm max - 113cal

10) - 1m - 5:40(5:40/m) - 164bpm avge - 166bpm max - 109cal

11) - 0.04m - 10(4:04/m) - 165bpm avge - 166bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 45-141bpm (Sub 70%): 1%

HR Zone: 141-148bpm (71-75%): 0.8%

HR Zone: 148-155bpm (76-80%): 32.5%

HR Zone: 155-161bpm (81-85%): 44.1%

HR Zone: 161-168bpm (86-90%): 21.6%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 5.3%

Pace Zone: 5:20-5:39/mile: 17.1%

Pace Zone: 5:40-5:59/mile: 24.8%

Pace Zone: 6:00-6:19/mile: 25%

Pace Zone: 6:20-6:39/mile: 15.4%

Pace Zone: 6:40-6:59/mile: 7%

Pace Zone: 7:00-7:19/mile: 2.7%
5:57 6:08 6:11 6:24 6:00 5:54 5:56 5:55 5:54 5:40 10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:54 2:54 5:49 144 87-153 837 6/4
1.00 5:57 3:02 6:05 152 150-153 924 4/1
1.50 9:03 3:06 6:13 154 151-157 956 10/0
2.00 12:05 3:02 6:04 154 152-156 936 1/7
2.50 15:05 3:00 5:59 152 149-154 910 0/13
3.00 18:16 3:12 6:23 155 152-158 990 15/2
3.50 21:29 3:13 6:25 155 153-157 996 12/2
4.00 24:40 3:11 6:21 155 153-157 985 7/4
4.50 27:42 3:03 6:05 155 152-157 943 3/5
5.00 30:40 2:58 5:56 153 151-155 908 0/14
5.50 33:34 2:54 5:48 155 154-156 900 0/13
6.00 36:34 3:00 5:59 156 154-157 934 0/9
6.50 39:34 3:00 6:00 157 154-159 941 2/4
7.00 42:30 2:56 5:53 159 158-160 935 2/4
7.50 45:24 2:54 5:48 160 159-162 928 3/0
8.00 48:25 3:01 6:01 162 160-163 975 9/5
8.50 51:19 2:55 5:49 162 160-163 942 5/4
9.00 54:20 3:00 6:01 163 162-165 980 10/3
9.50 57:13 2:53 5:46 164 162-165 946 3/1
10.00 59:59 2:46 5:32 165 164-166 914 0/3
10.04 1:00:09 10 4:32 165 165-166 749 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 6:30
    15 2.2% 6:23

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 73.35
    5km 17:34 5:39 75.91
    5M 28:57 5:47 74.77
    10km 36:22 5:51 74.33
    10M 59:54 5:59 74.52
    Half 1:19:31 6:04 73.68
    20M 2:03:57 6:12 74.90
    Mara 2:44:32 6:17 75.23
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