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Sat 23rd Feb 2013 at 3:00pm by ninjakrash

Run > Cross Country

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Time
1:01:40
Miles
7.62
Min/mi
8:06
WAVA
55.52
Cals
1579
Asc(m)
628
Hillscore
54
Surface
Grass

Notes & Comments

Split Summary

====

1) - 1m - 7:14(7:15/m) - 154cal

2) - 1m - 7:52(7:52/m) - 154cal

3) - 1m - 7:46(7:46/m) - 156cal

4) - 1m - 8:15(8:15/m) - 154cal

5) - 1m - 8:13(8:14/m) - 155cal

6) - 1m - 8:32(8:32/m) - 155cal

7) - 1m - 8:39(8:39/m) - 154cal

8) - 0.62m - 5:21(8:36/m) - 99cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 6.5%

Pace Zone: 7:20-7:39/mile: 9.9%

Pace Zone: 7:40-7:59/mile: 10%

Pace Zone: 8:00-8:19/mile: 10.6%

Pace Zone: 8:20-8:39/mile: 8.4%

Pace Zone: 8:40-8:59/mile: 8.2%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 7.2%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 3.5%

Pace Zone: 10:40-10:59/mile: 1.9%

7:14 7:52 7:46 8:15 8:13 8:32 8:39 5:21

Map

Imported from Garmin - 2013-02-23

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	1/13
0.50	3:25	1:42	6:48	21/8
0.75	5:20	1:55	7:40	1/10
1.00	7:15	1:55	7:41	10/4
1.25	9:16	2:01	8:05	34/26
1.50	11:16	1:59	7:57	12/6
1.75	13:14	1:58	7:53	2/17
2.00	15:07	1:53	7:32	7/13
2.25	17:11	2:04	8:14	21/4
2.50	19:07	1:56	7:44	5/9
2.75	20:57	1:50	7:21	6/13
3.00	22:53	1:56	7:44	15/27
3.25	24:52	1:59	7:56	40/0
3.50	26:54	2:02	8:08	0/52
3.75	29:02	2:08	8:31	0/31
4.00	31:08	2:07	8:26	34/0
4.25	33:06	1:58	7:52	9/2
4.50	35:16	2:10	8:38	4/8
4.75	37:27	2:12	8:47	1/6
5.00	39:22	1:55	7:38	20/0
5.25	41:25	2:04	8:14	28/0
5.50	43:29	2:03	8:13	4/7
5.75	45:38	2:10	8:39	21/0
6.00	47:54	2:15	9:01	28/0
6.25	50:11	2:17	9:08	13/0
6.50	52:11	2:00	8:01	18/0
6.75	54:20	2:09	8:36	1/9
7.00	56:33	2:13	8:51	2/24
7.25	58:39	2:06	8:24	19/0
7.50	1:00:47	2:08	8:31	42/0
7.75	16:40:03	15:39:16	62:37:06	31/0
8.00	16:52:03	12:00	48:00	0/40
8.25	16:54:32	2:29	9:58	2/29
8.50	16:56:54	2:22	9:27	38/6
8.75	16:59:48	2:54	11:37	34/0
9.00	17:02:17	2:29	9:56	9/26
9.25	17:05:24	3:06	12:25	0/42
9.50	17:08:12	2:49	11:15	0/35
9.75	17:11:02	2:49	11:18	0/21
10.00	17:13:44	2:42	10:49	0/34
10.25	17:16:14	2:30	10:01	4/9
10.28	17:16:32	18	10:27	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
112	8.9%	20:21:22
109	5.8%	8:41
99	12.3%	10:07
51	6.0%	8:25
42	9.6%	8:23
37	9.6%	8:21

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	55.96
5km	23:50	7:40	57.20
5M	39:27	7:53	56.12
10km	49:40	8:00	55.59
10M	1:22:15	8:14	55.41
Half	1:49:31	8:22	54.59
20M	2:51:30	8:35	55.24
Mara	3:48:20	8:43	55.32

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