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Sat 23rd Feb 2013 at 3:00pm by Ultrahamster

Run > Race
  • breezy
  • cold
  • Time
    1:05:57
  • Miles
    7.60
  • Min/mi
    8:41
  • Pacing
    92.5%
  • WAVA
    54.82
  • Cals
    840
  • BPM
    166
  • %MHR
    86.2
  • B/mi
    1437
  • Asc(m)
    113
  • Hillscore
    18
  • Surface
    Grass

Notes & Comments

English Cross country championship

Split Summary
===
1) 0.5m - 4:00(8:00/m) - 45cal - 155/165bpm - 7.5/10.36mph
2) 0.5m - 4:18(8:36/m) - 52cal - 160/165bpm - 6.97/9.41mph
3) 0.5m - 4:31(9:02/m) - 55cal - 161/167bpm - 6.64/8.48mph
4) 0.5m - 4:15(8:29/m) - 51cal - 160/170bpm - 7.07/9.36mph
5) 0.5m - 4:19(8:39/m) - 54cal - 165/172bpm - 6.94/8.37mph
6) 0.5m - 4:05(8:10/m) - 51cal - 165/169bpm - 7.34/9.54mph
7) 0.5m - 4:22(8:44/m) - 56cal - 166/172bpm - 6.87/8.53mph
8) 0.5m - 4:24(8:49/m) - 58cal - 170/178bpm - 6.81/8.45mph
9) 0.5m - 4:22(8:44/m) - 55cal - 167/172bpm - 6.87/8.39mph
10) 0.5m - 4:14(8:27/m) - 54cal - 167/175bpm - 7.1/8.38mph
11) 0.5m - 4:22(8:44/m) - 56cal - 167/172bpm - 6.87/8.37mph
12) 0.5m - 4:37(9:13/m) - 61cal - 170/176bpm - 6.51/7.95mph
13) 0.5m - 4:21(8:42/m) - 58cal - 171/179bpm - 6.9/8.1mph
14) 0.5m - 4:26(8:53/m) - 61cal - 173/180bpm - 6.76/7.72mph
15) 0.5m - 4:29(8:59/m) - 60cal - 172/181bpm - 6.68/8.35mph
16) 0.1m - 52(8:51/m) - 13cal - 180/181bpm - 6.78/8.95mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1%
Pace Zone: 6:40-6:59/m: 1.2%
Pace Zone: 7:00-7:19/m: 4.1%
Pace Zone: 7:20-7:39/m: 5.6%
Pace Zone: 7:40-7:59/m: 10.9%
Pace Zone: 8:00-8:19/m: 12.7%
Pace Zone: 8:20-8:39/m: 15.7%
Pace Zone: 8:40-8:59/m: 16.8%
Pace Zone: 9:00-9:19/m: 10.6%
Pace Zone: 9:20-9:39/m: 6.4%
Pace Zone: 9:40-9:59/m: 4%
Pace Zone: 10:00-10:19/m: 2.7%
Pace Zone: 10:20-10:39/m: 1.8%
Pace Zone: 10:40-10:59/m: 1%

Heart Rate Zone Summary
===
HR Zone: 42-147 (Sub-70%): 1.5%
HR Zone: 147-155 (71-75%): 2.4%
HR Zone: 155-162 (76-80%): 20.1%
HR Zone: 162-170 (81-85%): 45.3%
HR Zone: 170-177 (86-90%): 23.9%
HR Zone: 177-185 (91-95%): 3.5%

Max Speed
===
10.36mph
4:00 4:18 4:31 4:15 4:19 4:05 4:22 4:24 4:22 4:14 4:22 4:37 4:21 4:26 4:29 52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:05 2:05 8:20 144 89-164 1200 7/0
0.50 4:02 1:57 7:47 157 154-160 1222 1/8
0.75 6:08 2:06 8:23 157 150-164 1317 5/6
1.00 8:19 2:11 8:45 162 160-165 1418 12/6
1.25 10:37 2:19 9:15 160 156-164 1479 5/4
1.50 12:50 2:12 8:49 162 156-167 1429 2/2
1.75 14:57 2:08 8:31 161 153-170 1371 3/9
2.00 17:04 2:07 8:27 158 156-162 1336 5/6
2.25 19:18 2:14 8:54 165 161-172 1469 6/0
2.50 21:23 2:05 8:21 165 159-171 1378 0/14
2.75 23:23 1:59 7:58 164 160-166 1306 13/18
3.00 25:28 2:06 8:23 166 162-169 1392 18/1
3.25 27:37 2:09 8:35 165 160-171 1417 12/6
3.50 29:51 2:14 8:57 168 163-171 1504 4/3
3.75 32:01 2:09 8:37 171 164-175 1474 2/7
4.00 34:15 2:14 8:56 168 161-177 1500 3/8
4.25 36:19 2:05 8:19 166 164-169 1380 3/6
4.50 38:37 2:18 9:12 167 164-172 1537 6/0
4.75 40:48 2:11 8:43 168 162-175 1466 2/12
5.00 42:52 2:03 8:13 166 165-168 1365 10/26
5.25 45:02 2:11 8:42 168 165-172 1463 22/1
5.50 47:13 2:11 8:45 166 163-170 1452 11/6
5.75 49:26 2:13 8:52 170 167-172 1506 6/3
6.00 51:50 2:24 9:36 171 168-175 1643 3/7
6.25 54:07 2:17 9:08 171 163-179 1561 3/6
6.50 56:10 2:03 8:11 170 167-175 1392 0/9
6.75 58:24 2:14 8:56 172 169-175 1537 9/0
7.00 1:00:37 2:13 8:54 174 168-180 1547 2/10
7.25 1:02:48 2:10 8:41 171 167-174 1485 11/16
7.50 1:05:07 2:19 9:17 172 166-181 1596 11/4
7.60 1:05:58 51 8:44 180 179-181 1571 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.5% 9:08
    29 4.4% 8:15
    23 7.1% 8:50
    13 2.6% 9:10
    13 2.6% 8:50
    12 7.0% 9:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    10 miles 1:11:13 7:07 67.79% More
    Half 1:39:53 7:37 63.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 55.86
    5km 25:23 8:10 56.65
    5M 42:11 8:26 55.48
    10km 53:12 8:34 54.92
    10M 1:28:24 8:50 54.61
    Half 1:57:55 9:00 53.74
    20M 3:05:14 9:16 54.21
    Mara 4:07:06 9:26 54.19
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