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Sat 23rd Feb 2013 at 2:00pm by bedlam_g

Run > Race
  • Time
    43:25
  • Miles
    7.50
  • Min/mi
    5:47
  • Pacing
    88.5%
  • WAVA
    77.36
  • Cals
    780
  • BPM
    182
  • %MHR
    90.4
  • B/mi
    1051
  • Asc(m)
    240
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

Falkirk National XC - Cruised through this, expected the wheels to come off but they didn't. Don't know why it went so well didn't expect a 3 minute course PB after a having a really good run/PB last year and a poor Carnethy 5 last week.

Split Summary
===
5:54(5:54/m) - 38cal - 177/200bpm - 10.17/13.2mph
5:42(5:42/m) - 112cal - 183/187bpm - 10.52/12.99mph
5:33(5:33/m) - 110cal - 183/186bpm - 10.8/12.83mph
5:50(5:50/m) - 116cal - 183/186bpm - 10.29/12.98mph
5:51(5:51/m) - 116cal - 182/185bpm - 10.24/13.17mph
5:58(5:58/m) - 118cal - 182/185bpm - 10.06/12.59mph
5:49(5:49/m) - 115cal - 182/185bpm - 10.31/12.74mph
2:46(5:30/m) - 55cal - 182/184bpm - 10.92/13.7mph
5:54 5:42 5:33 5:50 5:51 5:58 5:49 2:46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 6:12 156 84-183 967 4/1
0.50 2:50 1:17 5:09 189 179-200 973 4/3
0.75 4:17 1:27 5:46 184 177-193 1061 3/7
1.00 5:54 1:37 6:29 182 178-193 1179 17/1
1.25 7:19 1:25 5:39 181 179-184 1024 1/20
1.50 8:43 1:24 5:37 182 179-183 1021 4/3
1.75 10:08 1:26 5:42 183 181-185 1043 2/3
2.00 11:36 1:28 5:50 185 183-187 1079 7/2
2.25 13:04 1:29 5:54 182 178-185 1074 1/4
2.50 14:26 1:21 5:25 183 180-185 992 2/3
2.75 15:49 1:23 5:32 184 180-186 1017 3/1
3.00 17:09 1:21 5:22 183 181-185 983 4/3
3.25 18:33 1:24 5:37 183 182-184 1029 2/6
3.50 20:07 1:34 6:16 183 182-186 1147 17/1
3.75 21:33 1:26 5:43 183 181-186 1045 1/21
4.00 22:59 1:26 5:44 182 180-185 1043 3/3
4.25 24:25 1:26 5:45 182 181-184 1047 2/3
4.50 25:59 1:33 6:14 183 181-185 1141 7/2
4.75 27:29 1:30 6:00 181 180-183 1086 2/3
5.00 28:51 1:22 5:27 182 180-183 991 3/4
5.25 30:18 1:28 5:51 183 180-184 1071 3/1
5.50 31:39 1:21 5:24 181 180-183 979 4/2
5.75 33:07 1:28 5:50 181 179-182 1057 2/5
6.00 34:48 1:41 6:46 183 181-185 1237 18/1
6.25 36:12 1:23 5:34 182 180-185 1012 1/21
6.50 37:41 1:29 5:57 182 181-183 1084 3/2
6.75 39:09 1:28 5:52 181 180-183 1061 4/3
7.00 40:37 1:28 5:53 183 181-184 1078 4/3
7.25 42:07 1:30 5:59 181 179-184 1083 3/4
7.50 43:23 1:15 5:02 183 182-184 920 4/4
7.50 43:24 1 4:44 183 183-183 866 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.1% 6:17
    21 4.2% 6:34
    21 4.0% 6:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 37 7 3,593.48% More
    10k 17:05 2:45 161.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 80.49
    5km 16:55 5:27 80.56
    5M 28:08 5:38 78.72
    10km 35:30 5:43 77.78
    10M 59:04 5:54 76.59
    Half 1:18:51 6:01 75.62
    20M 2:04:00 6:12 75.04
    Mara 2:45:32 6:19 75.03

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